NOT to have a rest abroad.
Traditionally it is believed that the pregnant woman is not worth a fly on the plane and dramatically change the climate.
Regarding the first point, there really need to be careful. There are, of course, pregnant women, which further two steps from the house to depart undesirable. But this is the exception rather than the rule. So if everything runs fine, until 24-26 weeks to fly can be quite calmly.
But at a later time air travel is already not recommended. During the flight there are abrupt changes in atmospheric pressure. If a pregnant woman gets into a zone of low pressure, there may be a risk of premature birth. Additional health problems exacerbate the situation.
In some cases, pregnant women have increased susceptibility to weather change and react even on normal weather extremes. To listen to the forecasts is women who have a threatened miscarriage.
If weather forecasters promise a low pressure, on this day, it is better to stay at home and lie down. Ideally, if the foot end of the bed will be raised. This will significantly reduce the risk for developing pregnancy.
With regard to climate change, there is also a lot depends on the health of the woman. Of course, it is not necessary Moscow winter to go to Thailand or the Dominican Republic. But in Egypt at this time, the expectant mother will be much nicer than in the summer, when the temperature reaches 40 degrees.
However, such experiments will only fit in a peaceful pregnancy. Otherwise it is limited soft black sea or Mediterranean climate. Moreover, you can enjoy the best in early summer or fall.
Do NOT dye your hair
On the one hand, the paint contains chemicals that can cause allergies. But on the other, it is impossible for a woman in the position to stop to take care of ourselves and sloppy look. Moreover, the pregnancy adorns not all the ladies. And such a prohibition can only cause more anxiety and stress.
But if you still have concerns for the health of the unborn baby, you can use natural dyes, such as henna. And coming to the salon, be sure to tell the wizard about his situation. Then he will be able to find less toxic paints.
Don'T talk on a cell phone
Today, the harm to cellular phones for a person is no longer questioned. However, in the modern world to opt out of this type of communication difficult. And taking the mother cell phone, you can inflict a greater injury. It will "cut off from the world, to be in constant anxiety and nervousness for yourself and your loved ones.
Therefore, pregnant women need to adhere to certain rules. To carry the phone in a bag, not on the neck or belt. Do not leave it running at night next to the bed. And try to at least limit the conversations.
NOT to diet
The expectant mother should eat all the delicious and healthy - this is the main rule.
During this period, the woman's body immunologically suppressed. It was originally intended by nature for a successful carrying a child. Because the child is only half belongs to the mother, the other was given to him by his father. And that the female body is not rejected "foreign education", his immune system is slightly reduced. And any unbalanced limiting the power it will only further weaken.
But, on the other hand, has everything a woman can be only in the first weeks of pregnancy. During this period, the expectant mother is allowed to go on about their passions and indulge yourself with various delicacies. Especially if there is an aversion to any product and want to offset it with something pleasant.
But, having reached this milestone 16 weeks, you need to think about the future. And try to eat less unwholesome food. First of all, we are talking about smoked, fried, spicy, salty and sweet. Especially about the different cakes, candy and some high-calorie fruits. For example, bananas and grapes.
But you should pay attention to useful products. So, be sure to eat fresh vegetables and fruits such as carrots, kiwi, apples. Preferably green. Not to forget cereals and dairy products. It is very important that the diet was boiled beef and liver. These are the foods that supply the body with sufficient amount of iron to avoid anemia.
But, even being on a healthy diet during pregnancy, you still need to consult with your doctor.
NOT to do fitness
In this case, everything depends on what way of life was led by the woman prior to pregnancy. If she was actively engaged in fitness, regularly swam in the pool and went in the sauna, it can continue to do it all. Just do not particularly zealous with loads.
Caution should be taken, perhaps, only to the sauna, especially women with varicose veins. Because at high temperatures, problems with blood vessels can grow.
You cannot do fitness for those who have any complications of pregnancy. Otherwise you may experience trouble.
But expectant mothers, not very experienced in fitness and sports training equipment, you can suggest home exercises that will not tear from everyday worries. So, even a simple cleaning of the apartment can be a good charge. The main thing is to breathe correctly. The muscle tension and the maximum load to do exhalation and relaxation - breath. Here's a simple home fitness, which will promote blood flow to the muscles and activates the metabolism in the body.
Do NOT pour cold water
This is completely wrong. On the contrary, hardening useful. It has a positive effect on the body.
Only it should be done correctly. Not just pour yourself from the shower, and dial in a container of cold water and pour it right on the head. So that was covered from head to toe.
During this procedure from the cold sharply constrict blood vessels. And the blood is redistributed and is used to support vital organs such as heart, brain and liver. Pregnant this list includes even the uterus and placenta. And an additional flow of blood it does not hurt.
Unlike sports woman can try to accustom yourself to this, even if in the past she never poured. Not once the bucket on his head, and gradually, over several days, starting with the feet. And each time rising higher.
Do NOT drink a lot of water
Indeed, this question is to comply with the measure. A pregnant woman should drink half, a maximum of two liters of fluid a day. It is better to have only natural drinks.
Need to minimize the consumption of coffee. This drink can cause drops in blood pressure, which is unfavorable to the fetus.
The situation is the same with tea. It does not matter, green it or black. A pregnant woman should drink it heavily diluted or replaced by infusion of dried herbs and fruits.
Undesirable for the mother and mineral water. Especially today, when so much is said and written about the features of its industrial manufacturing
It is important here and the observance of proper nutrition. It happens that when the exception salty and spicy balance is getting better by itself. And more than you need, the mother wasn't going to drink. One should note that the water enters the body not only for drinking, but also with fruits, soups and other products.
Much harder to fluid intake during the summer heat, especially in late pregnancy. Because at this time many women face edema. The excess fluid can endanger the health of both mother and baby.
I am afraid to give birth: 5 myths about pregnancy and childbirth
Source:
Women's health
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