What is a detox diet
Detox diet is a nutrition program that helps to cleanse the body from products of metabolism. As we all know is harmful to our body metabolic products result from the breakdown of proteins and fats. If they were removed from the diet, together with easily digestible carbohydrates (baking and sweets) - the result will be amazing and will not take long to wait.
As a result, the detox diet from the body will are derived metabolites, salts and liquid, i.e., the swelling will disappear explicit and implicit. Due to this you will lose weight, but fat reserves will remain in place.
But it is not necessary to go to extremes, remember, protein is the building block for our body and our body. Eliminating them from the diet for a long time, you can hurt yourself and the result will be not healthy cleaned the body, and dry and sagging skin, dull hair and brittle nails. All of the above will be added to lowered immunity and appears frequent colds.
Remember: diet with a sharp restriction of protein is not suitable for growing organism (children and adolescents), pregnant women, nursing mothers and people with reduced immunity.
There are different schemes detox diet, for a period of from one to three weeks.
Detox diet for a period of nine days
During the first five days of the diet excludes meat, fish, milk and dairy products, animal fats, digestible carbohydrate (all sweet, white bread, rolls), fried, salty and spicy food, carbonated and alcoholic beverages, black tea, coffee. It is advisable to give up Smoking. It is necessary to drink a lot better if it is bottled water without gas. The diet includes cereal without milk, whole-grain bread, lots of vegetables and fruits in raw form and after heat treatment. It is believed that the coarse fibre of vegetables (especially cabbage) will cleanse the intestines and prepare him to starvation. It's not a bad idea, really intestines to better prepare and print from it by means of fiber a significant part of feces. It is also recommended for half an hour before Breakfast, drink a glass of water with lemon juice, then do some exercise.
After a preparatory period during the day is actually cleansing. On this day, you will need to drink herbal tea, juices (only fresh) and vegetable broth without salt. Just a day you should drink up to two liters of fluid.
Vegetable broth: in a pan with 1, 5 liters of cold water (so the broth will be more nutrients than if you pour the vegetables with boiling water) put the chopped vegetables: two medium carrots, one little red beet, two small potatoes, onion, a small Cup chopped cabbage, tomato, garlic clove, a bit of dill and parsley; bring water to a boil and cook over low heat for 30 minutes, then cool, strain and store in the refrigerator. This broth may be during the day purifying drink two glasses, and the rest (including cooked vegetables) to leave the next day.
After a day of purification 3 more days should follow the same diet as during the preparatory period, then you can proceed to the normal food (better, of course, that it is rational).
Detox diet for a period of eighteen days
This diet also begins with a preparation period, but here it is much longer: we need one month prior to purification. Gradually, during the first two weeks will need to go vegetarian food. By the end of the second week of the preparatory period, the diet should consist only of cereals, vegetables, fruits and herbs. Vegetables can be eaten both fresh and cooked or stewed. Once a week allowed to eat lean fish or poultry. Completely eliminated strong tea, coffee, carbonated and alcoholic beverages. It is better not to smoke. As in the 9-day diet in the morning on an empty stomach 30 minutes before a meal it is recommended to drink a glass of boiled water with lemon juice, then it is desirable to perform complex of morning gymnastics. Do not allow the eating after 8 PM.
Following two days of strict diet, when allowed only drink freshly squeezed juices, vegetable broths, herbal extracts. If it is difficult to endure, you can add boiled vegetables with a vegetable broth.
The last two day diet the same as during the second week, after which you can switch to the normal power mode.
Source:
Women's Magazine
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