Slimming most days of discharge, it is recommended to do 1-2 times a week. On other days of the week you can eat as usual, but without overeating. If unloaded twice a week, the effect is correspondingly greater. The condition is not to do them two days in a row, one behind the other - on the second day, you will feel a strong lack of energy (light weakness Pets, this is normal). For this reason, it is important to unload three or more times per week. When the discharge mode once a week for a month you can lose up to 3 kg, with two mode - a maximum of 4-5 kg
If the extra weight doesn't bother you, fasting days can be useful as a preventive way to cleanse the body. After all, when we give our bodies to relax, activates the urinary system and body begin to appear harmful substances. For this purpose it is enough to arrange fasting days 1-2 times per month.
Who what fasting day?
Handling day # 1. Buckwheat
1 Cup (200 g) buckwheat cooking porridge and eat it during the day. You can add spices, a little vegetable oil, a little leafy vegetables.
Who is suitable? For those over 50 who suffer from diabetes, atherosclerosis, hypertension, gout - nutrition these categories should be limited in proteins and animal fats, as in this scheme.
Who is not suitable? Young should prefer fasting day in the diet which includes proteins it they will take it easier.
Handling day # 2. Fish-meat
Boil 500 grams of lean fish and eat, combining with cabbage. If you don't move the fish, you'll enjoy a meat option, for example, during the day you can eat boiled chicken breast (about 300 g). The chicken can also be combined with leafy vegetables, vinaigrette.
Who is suitable? Because the diet of fish and meat of the day is rich in proteins, it is preferred young - they have a high need for these substances. And for those who want to lose weight after illness (flu) to stimulate active metabolism, with immunodeficiency.
Who is not suitable? People suffering from kidney disease - in their diet protein should be strictly limited.
Handling day # 3. Kefir
During the day you should drink 1-1, 5 liters of yogurt, combining each portion (200-300 g) with 100 g of vegetables or fruits. But if hunger is bothering much, you can add 200 g low-fat cottage cheese.
Who is suitable? For those who have a tendency to constipation and dysbiosis: kefir promotes relaxation and colonizes the intestines with good bacteria.
Who is not suitable? For those who have intolerance to dairy products, it is better to choose another method of unloading. In addition, another unloading should prefer those who have a tendency to diarrhea.
Handling day # 4. Apple-walnut
Take 1, 5-2 kg of raw apples, divided into five portions. Prepare two apples puree, add one crushed walnuts, soaked dried apricots (500 g) or prune.
Who is suitable? All who have no contraindications to walnuts. As kefir, this diet is suitable for many: it binds many toxins and increases their excretion from the body.
Who is not suitable? Those who are allergic to walnuts: you can replace them with peanuts.
Handling day # 5. Vegetable
Take 1, 5 kg of vegetables, which are still preserved (except potatoes) - cabbage, pumpkin, carrots, beets, onions, - preparing all sorts of salads, soups or other meals and eat in five receptions, adding each portion 1 tsp. fat (to taste).
Who is suitable? For those who have a tendency to dysbiosis: vegetables in this case is a real medical food, a treat for beneficial bacteria.
Who is not suitable? Young is better to choose another unloading, because this diet is depleted of necessary proteins.
Handling day # 6. Rice
Prepare two dishes: rice pudding 1 Cup rice and broth of dried apricots. Pour 300 g of this dried two liters of water, boil and evaporated to one liter. Five-six times a day will drink this decoction approximately one glass. The remaining boiled apricots add cooked in water without salt rice porridge and eat it throughout the day in four ways. In the finished porridge, you can add one dessert spoon of honey.
Who is suitable? The ideal diet for people with heart problems and hypertension: it is rich in potassium, which improves the activity of the heart, and helps to reduce pressure due to the diuretic effect.
Who is not suitable? Hypotensive: pressure can be reduced even more. Diabetes in the stage of decompensation is also possible in this diet many carbohydrates, they can cause aggravation.
Helpful hints
- During the fasting days eat often, but little by little. Ideal to eat 5 times a day. And the food is better digested, and organs to work better. Remember that rare meal contributes to the formation of gallstones.
- Be sure to drink a lot. During the fasting day, your body tries to quickly cleaned. Remember that the elimination of toxins occurs only if the body enough fluids. Every day you should drink at least 2 litres Suitable teas, water with lemon, herbs (oregano, mint, rosehip, juices, vegetable soups, Ukrainian borsch.
- Visit the sauna or bath and walk massage brooms. If you do this on the day following the discharge, the effect of purification of the body increases.
Also don't forget the morning of the next day after discharge to start with cleaning the tongue. If you've done everything correctly, it can be covered with bloom, indicating that the system is contaminated with toxins.
- Watch out for emptying. After the fasting day is very important to go to the toilet as an adult. It is with feces leave the substances released from the body. So, if you suddenly delays, put a cleansing enema. If the chair does not occur, you need to take a laxative.
Source:
Today
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