How to start weight loss?
If you decide to have weight loss, you must understand that one diet will not be enough. With the sport just need to make friends.
Weight loss begins with the coach and the sports doctor develop a scheme of nutrition and training program. Many people mistakenly think that if someone on a specific training program and the power plan was able to achieve any results, then it will work and the other on the same program, but the experiment is not worth it.
In practice the main thing is to calculate the power, for example, if You are 40 minutes was training in the gym, then the energy to go on a 50-minute intensive lesson will be gone, but the lessons on stretching or static will be by the way.
Has long been established that the mere dieting without exercise leads to muscle tissue, which has a higher density than fat, lose faster than split fat.
How efficiently burn fat?
Lose excess weight - burning adipose tissue should be of high quality. Usually this training weights with moderate weights, workout on the cardio machines. This workout involves strength and aerobic muscle fibers.
Longer does not mean better!
The weight of our body consists of water, adipose tissue, skeletal-muscular apparatus, and to a lesser extent from the fact that we ate at last time. It is important to remember, more is not better. Physical activity is one of the strongest influences on the body, with its excess can dramatically decrease immunity. The first sign of overtraining - poor sleep, palpitations, cold.
Weight and power during workouts
The trainer should be Pacitan Your daily diet calories per day of training and a day of rest. All of this is divided into 5-8 snacking, thereby metabolic processes in the body are accelerated and he begins to get rid of unnecessary inventory. To monitor this process, it is better not to scale, and once a week to measure the cm girth of the waist, hips, chest, arms. With an obvious decrease in the volume can not notice the weight loss in kilograms, this happens because the background training of the muscles store itself nutrients become more elastic, respectively heavier and fat burn. Is equivalent replacement components, it is called a tone.
Without harm to health doctors recommend losing no more than 1 kg per week. But if these 4 kg per month will be adipose tissue, visually, this will be very noticeable.
It is important before and after a workout. To workout for 1-1 .5 hours it is advisable to eat the Apple or not fatty portion of rice, perhaps porridge. After a workout, it is better to refrain from the intake of carbohydrates in order to extend the process of fat burning. After strength training burning continues for about two hours, and after aerobics stops immediately together with the load. At this time it is better to go for a massage or a micro massage. For these purposes there is a special equipment - this equipment. It helps to accelerate blood circulation and to ensure the flow of nutrients to the muscles for better recovery.
In addition to training in gyms every girl can choose a sports section like - swimming, tennis, Boxing for women, fencing, etc.
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