First of all you need to say who it would be useful to be without food. These are people with all allergic diseases, psoriasis, hypertension, diabetes, mild inflammation of the gallbladder (and only if there are no stones), pancreas and liver, as well as those who had long to take large amounts of drugs. If you do everything by the rules, these diseases can if not get rid of, or at least significantly weaken them. "But that would not have reacted the improvement was not, " says Emilia of Arhi. Is particularly memorable, when a patient with diabetes mellitus gangrene of the feet, the surgeons said that we need to be amputated, and he with the help of medical starvation has gone on the amendment, and kept the limb. In addition, I know that other professionals were taken using fasting to treat cancer and mental illness, but I personally in this case, the result would not guarantee".
In addition, hungry useful for those who think that healthy. Over the years, all of us accumulate toxins, and on average after 40 years, they can already be felt. Therefore, since this age treatment-and-prophylactic courses of fasting will be useful to all.
What need to be ready
Fasting means that you need to completely stop eating, you can only drink water. But now just take and start to starve, especially long can the unit, the more that advance preparation in the form of a gradual restriction of food spending, according to the rules, it is impossible: the body during starvation must feel real stress - then the healing mechanism starts correctly.
During the fasting some break down and begin to eat, why only make problems for yourself. "Such podjede after a few days of starvation is a big mistake that leads to fatty liver, " says Emilia of Arhi. Therefore first necessary to undergo psychological preparation, preferably a psychologist. The patient must be willing to starve. If you are not confident, then try the first one-day fast, after some time - three days. If you normally carry, and can already assume what you would expect from a more prolonged fasting, it is possible for him to start. If you are hungry in the spring, you need two weeks to drink vitamin-mineral complex - this will be the prevention of hypovitaminosis during the process, in other seasons it is not required".
What will happen next? "The first three days are the most difficult psychologically, " says the Professor, " constantly pulls to the fridge, thoughts keep going back to eating. On day 7 you need to be prepared for the fact that your disease is aggravated, so it would be better if you at this time will monitor doctor. But with 10 days occurs euphoria, lightness, expressed increased efficiency. Ideal fasting lasts 12-14 days - that so much time is the maximum effect. In milder forms of the disease already one such course will be enough to cure, in other cases it is necessary to conduct maintenance courses. This can be a three-day fasting once a quarter or one-day fasting once a week.
The duration is determined by being: they continue to until there are signs of disease. In 80% of cases, the problem lies within one year, a maximum of three years (once a year, always make prolonged starvation).
What arises is the effect? Hunger is a strong physiological stress to the body. He mobilizes all his reserves to last and raising them to fight disease. In this period of increased activity of the endocrine glands and nervous system, resulting in the start of the mechanisms of biochemical purification, stimulates the breakdown of fat and sick cells. This leads to the excretion of toxins and strengthen all elements of the immune system that serves as a victorious attack on the disease. In addition, there are many therapeutic effects. For example, gastroenterological patients is the resumption of assimilation of vitamins.
As you emerge from starvation
In addition to the process of fasting is not less important and the period of recovery. He should take as much time as you were starving. That is, if you fasted three days, and then leaving it too three days. At this time you can eat only foods of plant origin, be excluded salt. The first day should start with two glasses of diluted 1/3 juice (juice 1 part), morning and afternoon. Will fit Apple, carrot, birch juice. Every day add no more than two products. The first products can be baked apples, decoctions kas (not the cereal). Then connect cooked vegetables. After the recovery period, you can return to a regular diet.
5 main rules of fasting
Just to starve to little effect. It is also necessary to help the body remove waste. To do this daily...
- drink at least 2 liters of water a day. It must be purified or distilled.
- do enemas and 5 to 7 day enemas should be done twice a day, morning and evening. Water - plain boiled, room temperature (20-22 *C)
- going through the massage of the spine. People with a healthy spine. Massage helps to remove toxins from paravertebral tissues, serves as a treatment and prevention of osteoarthritis.
- take a shower. Preferably circular shower, he deduces slags better, but if opportunities like him not, will do.
- brush not only teeth, but also the language. It accumulated toxins, which brings the body from its depths to the surface.
Common errors
1. Fasting, drinking coffee and Smoking
Some experts do not focus on the point of giving up Smoking and coffee. But each of these habits can put all treatment fails.
2. Fasting for longer than 14 days
If this period of time the immune system is strengthened, then - waning.
3. Take in the period of artificial vitamins and Supplements
After cleaning, the hunger, the body becomes sensitive as a baby, and on the introduction of any toxic substances, he can answer painful.
Who is not allowed
- Cancer patients
- Patients with peptic ulcer disease
- Patients with severe liver
- Patients with cholelithiasis
- Pregnant and lactating
- TB
- Endocrine sick
- Any "acute" patients
- Patients with thrombophlebitis
- Patients with severe cardiovascular failure.
- Patients with cardiac arrhythmia
- Children under 14 years old and people over 70 years of age.
Source:
Today
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