Become gutta-percha
Stretching is necessary not only in ballet, but in sex. For example, in order to feel comfortable in the position when your foot is lifted and thrown over the head of the partner does not have to be an Olympic champion in rhythmic gymnastics. Simply work on elasticity hamstrings (it's not as scary as it sounds: chords easily lose their ability to stretch, but almost as easily and restore it). For this purpose carry out every morning following simple exercises. First massage water jet leg and a thigh, then sit on a hard surface (for example, on the floor, bed gymnastic Mat), pull legs in front, keeping the feet together. Straighten the knees and nacionais with straight back to the socks, trying to reach them with your fingers. And then, clasping both feet hands, shibei elbows and as close as possible leaning his forehead to the knees. If you feel pain at any point - no more. Fix position and wait a few seconds and then, if the discomfort will pass, gently try to move a little farther.
As a result, within a week of exercises you will be able to feel perfectly natural in the position to kick up your feet. This provision will certainly bring you a lot of new sensation - this position will allow the partner to penetrate deeper into you, but and to stimulate the back (front? - Jarilo) the surface of the vagina, where is the famous point G. the Best results you will achieve, if during the exercise will be to think about the upcoming fun.
Strengthen muscles
1. Bend your back. Men love when during the traditional missionary position, you suddenly lift the case up, pushing down and pushing the shoulder blades, as if want to get on the "bridge". For him it's your PA - an indication of the total ecstasy. Already one of his excitement is through the roof. In addition, the effect of surprise, especially in this position he strikes you is much deeper than usual. In order to survive in this position at least slightly longer than a second, will have to seriously work on press and muscles of the low back. To strengthen the press enough in morning exercises include three or four sets of lifts and body lifts straight legs from the floor. In order to diversify their classes, we recommend you a couple of effective exercises. Lift the straight leg up, trying to pull back from the floor. Try not to swing and do not throw your legs over your head so you simplify the task itself due to forces of inertia. Feet should always be perpendicular to the floor.
To strengthen the muscles of the back and lie down on the Mat face down, hands scape in the castle on the nape of the neck and kick the chest as high as possible from the floor. Or fix feet (ask the partner to hold them), lay down on a chair or couch so that your upper body hanging down, and his hands behind his head, get up and fuck yourself until you feel tension in the back. After all the exercises you do do stretching.
2. Be on top. Do you think that only in erotic movie heroines turns out passionately make love standing up? More precisely, there is a partner, and she sits on him, hugging her neck. And it's not even in the strong hands of the hero-lover, and in your own abilities to stay at the correct height. You must manage to control the depth of penetration and move in rhythm to the movements of the partner. If you are weak-willed will hang around his neck - in the best case, your beloved will be able to hold a couple of minutes, but will get tired and will kill you on the sofa.
For this spectacular poses need to train arms and shoulders. If pushups from the floor you allergic from school, give them to exercise with dumbbells. The pick a weight that you could perform downs during the one and a half minutes - the only way you will be able to develop the endurance of muscle. For beginners dumbbells 1, 5-2 pounds. UPS bent in the elbow hand in hand will help to strengthen the shoulder and deltoid muscles (they are about where you got the shovel) will strengthen pushing the dumbbells up from the shoulders. Also strengthen your back muscles for this rozvody bent hands at chest level in hand. Sit on... the chocolate diet
In order to feel like a sex bomb, it makes sense to include in your menu products, as if specially designed to stimulate our sexual desires. And it's not about the terrible aphrodisiacs like crushed flies or dried frog legs. Not worth it to eat some oysters with papaya. But from time to time to prepare the Turkey, seasoned with ginger, or buy canned asparagus is both possible and necessary. Drink soy milk, eating vanilla biscuits and dark chocolate, and order in a Mexican bar for a snack scorching Chile and soon you will recall that in addition to the heroic achievements at work and in life in life there is a place sexual exploits. Thanks to the "erotic" menu, you will get double the pleasure from food and from what is to follow...
NAGUSI sex appetite
Lost appetite in bed? Don't hurry to say that the passion has faded. Constant stress, wrong mode of the day and different diseases can knock off a hormonal background. The result is your libido was hibernating. Or maybe you just lack of some substances that will make your desire stronger and feeling brighter.
For the production of female hormones that have a direct impact on your sexuality affects zinc, vitamin a, magnesium and manganese. Plug in the diet of soy. And click pumpkin seeds-they contain fatty acids that are involved in the production of estrogen. Vitamin supervise of exotic mango or traditional carrots. Magnesium seek in dark chocolate and almonds (and even dark chocolate with almonds - m-m-m... well, a lot of magnesium! ).
Preparing for a sex marathon
In order to make love all night long, you need great stamina and endurance. A long and violent sex will require for your muscles more oxygen. His carry red blood cells - erythrocytes. In order erythrocytes stored oxygen on full, they must have enough hemoglobin. And his body produces with the direct participation of iron. So grisi green apples - each containing up to 5 mg of iron. Or let my sandwich with liver pate - it is proved that from animal products iron is absorbed better. And do not miss the opportunity to eat boiled shrimp with lemon and waist is thinner, and iron will get more. By the way, lemon, served with fish and seafood, not just culinary delights. It turns out that vitamin C helps the body absorb contained iron. But the coffee, on the contrary, it blocks. So, become "iron lady"!
Source:
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