In all that relates to skin care face and body, we are enviable awareness and competence. But concern about the intimate parts of the body - subject is so delicate that not every mother will devote daughter in its subtleties... Check how well you know the rules of intimate hygiene. So... Rule 1
. Do not use ordinary cosmetic soap for intimate hygiene
What is the acid-alkaline balance in our skin? Correctly, 5, 5. Did you know that the pH of the vagina is much below 3, 3? Nature specially his "oxidized" to harmful germs are killed, and the sperm are easily found a way to the egg.
The usual shower gel makes the "intimate" balance more alkaline. This opens up green corridor pathogenic bacteria that cause thrush and vaginitis, and "includes" red light sperm. Therefore, use only the special, "sour" means. They gently cleanse, deodorize, destroy harmful flora and relieve irritation.
And remember: the gel for intimate hygiene is not intended for the treatment of sexually transmitted diseases. If you are concerned about discharge, itching or burning - consult a gynecologist.
Rule 2. Take an intimate shower at least twice a day
Ideally, of course, necessary after each visit to the ladies ' room. But if this is not possible, stock up on wipes impregnated with antiseptic lotion. They contain no alcohol, causing irritation, but a lot of moisturizing vegetable oils, soothing extracts of medicinal herbs and restores the acid-alkaline balance of lactic acid. But this rule applies only in the case if you purchase cloths only marked "private" and only in pharmacies.
Rule 3. Daily strip must be changed every four hours at least!
After all, what they have absorbed, is an excellent environment for bacteria. The longer you use the gasket, the less benefit from it and the greater the likelihood of inflammation. By the way, the same rule applies gaskets for critical days. If you are prone to allergies, prefer conventional gaskets without odorants, and not flavored.
Be especially careful to intimate hygiene, if you are pregnant. Because 80 percent of the complications caused by infections of the vagina, which arise because of ignorance of the basic rules of care.
Rule 4. Gaskets for critical days of use taking into account the "droplets" on the package
Their number is 2, 3, 4, 5 - mean, how much moisture they can absorb. And not the duration of the critical days. For your information, one drop of thin mark daily strip, although usually on the boxes it does not depict. Six drops or with the words "night" is equipped with night pads - they're wider daily and is designed to protect the linen from evening to morning. Gynecologists recommend that in the first days of menstruation, when the discharge intensive, use a strip with four or more drops, and other days - with two or three. And be sure to wear pads individually wrapped.
By the way, not so long ago appeared on the market of spectrograde impregnated with extracts of medicinal herbs. In the list of diseases that saves novelty, not only inflammation of the pelvic organs, the menstrual cycle, adhesions, endometriosis, but... hemorrhoids.
Rule 5. Use tampons only in the first days of the menstrual cycle and change every two hours
The excess lifetime provokes vaginal dryness and irritation, while also leading to a rapid proliferation of dangerous microbes. Substances that they begin to allocate in huge doses, can get into the bloodstream and cause so-called toxic shock syndrome.
Attention! In inflammatory diseases of the vagina and cervical swabs should be avoided.
Rule 6. Protect yourself from bacteria and excessive dryness creams for intimate hygiene
No wonder they are advised to apply even before swimming in the pool or in the outdoor pond. Antiseptic additives, which they fortified, will not leave pathogenic bacteria no chance. These creams can be used as lubricants (i.e., substitutes lubricants during intercourse. They soften, moisturize and soothe mucous, restore its protective film. Incidentally, this is especially true for middle-aged women. The fact that after forty changes of a hormonal background, and the pH of the mucosa of the genital organs to become more alkaline.
Creams for intimate hygiene better to buy pharmacies, but not in sex shops.
Rule 7. The most comfortable underwear is the key sexual health
Did you know that the most complaints from gynecologists cause now fashionable Thong panties and thongs? Of course, they look beautiful and sexy, but the thin strip while walking works as a carrier of bacteria from the anus to the genitals. In addition, if the underwear is too tight to the skin, it blocks access to oxygen and impairs blood circulation.
Correct underwear should be of natural materials (cotton, flax, wool and other). It absorbs moisture, allows the skin to breathe and does not create a breeding ground for bacteria. But natural linen has disadvantages - it quickly stretches and loses its form. And wool is completely unacceptable in the heat. Synthetic underwear, of course, beautiful, but not stand up to criticism: it does not absorb and is moisture. As a result, the skin may appear rash and irritation.
Briefs microfiber look beautiful and do not harm intimate health. The only "but" are not cheap. In any case, whatever lingerie you choose, make sure that the gusset he necessarily was made of cotton.
Source:
SEXbutik
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