Summer diet

On the shelves of markets and bazaars finally, fruits and vegetables in unlimited quantities, and that means it's time to change your diet.


Women's Magazine offers you a chance to try the summer diet, calculated on the week. With its help you will be able to get rid of 5 kilos per 7 days.

The main rule of the diet is not for 5-7 hours before bedtime. If you stick with it and after a diet, then a month will not only gain weight, but will be able to lose a couple more pounds.



How does summer diet?


Vegetables and fruits are the main source of fiber, which causes a feeling of satiety. Also, fiber cleanses the intestines, relieving the body of toxins, thereby improving the metabolism and General condition of the body. In addition, some fruits contain substances that promote fat burning. The Kelsey you want to lose weight quickly add to your diet citrus, kiwi and pineapple.

Vegetables and fruits are the best foods

So, during the summer diet you can eat is not unlimited quantities Radishes, young cabbage, lettuce, greens, cucumbers, tomatoes, ginger, prunes and apricots.

Under the ban will be everyone's favorite bananas, grapes and peaches.


Don't forget about 2 liters of liquid, preferably water, every day, and limit the intake of sugar and salt.





Menu summer diet


1st day (vegetable)

: any vegetables (except potatoes) can be eaten in any quantity. But raw! Drink lots of water.



2nd day (fruit): favorite fruit (except bananas) will divide into 4-5 receptions so that the main part was at lunch. If the hunger is too strong, allowed one Cup of nonfat yogurt or yogurt per day. And don't forget about the water.


day 3 (berry)

: strawberries, blueberries, raspberries, currants or gooseberries. Berries should be consumed with water. Majeste to make assorted seasonal berries. If, in addition to strawberries nothing to add on this day, any raw vegetables.


day 4 (dairy)

: kefir, yogurt, fermented baked milk or natural yogurt - choose one thing. Pets pack of low-fat cottage cheese with a small amount of sugar or honey. Preferably at lunch time.



5th day (vegetable): give preference to those vegetables that are not eaten in the previous days. For lunch eat baked potatoes, spiced sunflower or olive oil and slightly salty


the 6th day (berry): in addition to the berries you can eat apricots and dried fruits. At night you can drink a glass of low-fat yogurt. Permitted unsweetened tea with lemon.





day 7 (juice): in addition to the fruit juice (orange, grapefruit or Apple), nothing is impossible.

Source:

Women's Magazine

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