Christmas feast is traditionally associated with a high risk of diseases of the stomach and digestive system. Ukrainian dietitian Oksana Stalinskaya gave recommendations on how to celebrate with taste and not lose health.
First of all, the expert advises to prefer food from real meat, not smoked sausages. A good seasoning for meat dishes will be hell. It will help to digest food, as well, and sauerkraut. A healthy and delicious replacement for mayonnaise (as a seasoning for meat and fish) will be the cranberry sauce, which is easy to make at home.
If as a dessert you choose fruit instead of candy and cookies, your stomach will thank you, noted nutritionist.
We remind you that on our website you can get an online consultation profile doctor
Thursday, February 20, 2014
Christmas feast: fuck you in the help!
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