Stress is a scourge of modern life. And the reasons for their occurrence, there are many. However, if each "stimulus" to pay attention, there will be no time for life. So if you have some very important work or you are nervous around, take it easy and just make variety to the usual menu. And start to cook, for example, a dish of lentils.
First, croup is a record holder for iron and folic acid (200 g cereals is the daily amount of these nutrients).
Secondly, nutritionists recommend her to eat with diabetes mellitus, disorders of the gastrointestinal tract, as well as with problems with the nervous system. Lentils are excellent immune system and normalizes metabolism in the body.
The recipe for a dish of lentils
"Indian sunset"
How to cook
1. Onion, ginger and garlic opolskie and cleaned. Ginger root cut into four pieces, garlic grind. Lentils sort and wash thoroughly under cold running water.
2. Lentil spread in a saucepan, pour boiling water, add turmeric and pepper Chile.
3. Ginger root and garlic and put into a saucepan with boiling lentils, bring to a boil, and then cook the dish on low heat for 10-15 minutes, until lentils are soft. Salt the dish to taste.
4. Cut onion into small pieces. In a skillet heat the butter and fry the cumin with chopped onions.
5. Ready pour the lentils caraway and onion seasoning and served to the table.
Ingredients
Red split lentils - 350 g
Ground turmeric - 1 teaspoon
Pepper Chile - 0, 5 teaspoons
Ginger root - 1 cm
Garlic - 2 cloves
Butter - 30 g
Onion - 1 piece
Salt - to taste
Cumin - a pinch
Water - 1, 2 l
Number of servings - 2
Calories - 215 kcal/serving
Cooking time - 40 min
Source:
materials
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