The main winter dish

Soups in winter can not only keep warm and to satisfy hunger, but also positively affect health. Soup, depending on its ingredients, help to lose weight, lower cholesterol, strengthen the immune system, blood vessels and bones. The Daily Mail tells how "works" traditional first course.


Lentil soup, or rather lentil soup, helps in the fight against high cholesterol. Lentils contains large amounts of soluble dietary fiber, preventing the absorption of "bad" cholesterol, in addition coarse fibers absorb excess moisture and form in the large intestine the food bolus, which is easily excreted from the body, normalizing the chair. Also lentils helps to remove carcinogens.




Chicken soup helps to fill the stomach, but it contains fewer calories than, for example soup cream-based. In addition, vegetables, pasta, add to the broth, help to preserve the feeling of satiety.




Soup carrot and coriander meets the daily requirement for vitamin a, and hence, enhances immunity and protects against influenza and infections of the respiratory tract, alimentary tract and urinary tract.




Soup-puree of tomatoes helps to protect the skin from UV rays and wrinkles, thanks to contained in the tomatoes lycopene. By the way, its concentration increases during thermal processing of the product.




Soup with broccoli and stilon" (this is one of the varieties of fatty cheese) helps to strengthen the bones, since both products contain calcium.




Pea soup helps to fill the reserve of iron and essential in the prevention of anemia.




Pregnant women are recommended spinach soup. 300 ml of a plate of soup contains one third of the daily allowance of folic acid, vitamin C.

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