Monday, December 1, 2014

Lose weight with buckwheat


Lose weight with buckwheatBuckwheat diet
Buckwheat diet is simple, but quite hard. Before using it, consult your doctor. Buckwheat diet is very effective. It is alleged that during the week you can lose 8 to 10 kg



Cooking buckwheat for diet




The glass grains pour about 2-2 .5 cups of boiling water and leave overnight. Excess water in the morning drain. To cook porridge is not necessary, because then the buckwheat is not saved is the number of useful trace elements.




How to eat buckwheat?


During the week you have to eat only buckwheat, buttermilk and water. Buckwheat can be eaten as much as you want, but kefir to drink not more than 1 liter per day. Also, do not eat for 4 hours before bedtime. If you still unbearable, you can drink a glass of kefir. He must be one percent. Definitely need to drink a lot of water, at least not smaller than usual.




Precautions when using buckwheat diet


During this period, the body loses a lot of nutrients that are washed out from the body a large amount of consumed water. Therefore, it is desirable to use a multivitamin. The next thing you should pay attention to, the condition of your stomach. As an abrupt transition to this diet, will necessarily affect the stomach. Especially it can occur in people with high, low acidity.





Buckwheat diet can be repeated after a month.


Source: www.ladymystery.ru





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