So, first stop to be sad because of his own intemperance in eating and sadly depressing to consider the reflection in the mirror. Remember that we can do many things, including fast enough to get in shape. Also consider that a significant portion of the acquired so quickly excess weight are excessive amounts in the body fluids and products of digestion, and parting with them is much easier than with many years of fat deposits. And that means you need to arrange a break from some of the products and fill ration of food, not only speeds up the metabolism and excretion of toxins and promote weight loss.
Now take a pen and carefully write a beautiful list of what you will have to leave - at least for the next two weeks. This sausage, meat (except chicken breast and liver), cheese with fat content greater than 45%, any smoked products, mayonnaise, ketchup and other ready-made sauces, bread, rolls and any pastries, soups or instant noodles, chips and salted peanuts, milk with high fat content, coffee, alcohol, carbonated drinks and sugar. The amount of salt should be minimized, as it significantly contributes to the fluid retention in the body. Given that salt is present in the composition of many products (for example, celery and sweet pepper), added to food is not more than half a teaspoon per day. To this list you can attach your most unattractive picture and every time "trying to escape" look, what brings you another limp feast.
A list of recommended products more widely and gives us scope for creativity. First and foremost, vegetables that can be eaten raw, steamed or used as ingredients for the stew. To limit only the number of potatoes before use, clean and keep in water for several hours - this will lead to the removal of the tuber unnecessary to us starch. Followed by fruits, beneficial impact on the General condition of the organism is difficult to overestimate, but because you can eat them in a fairly large number. A couple of parts - not fond of bananas and grapes, and certainly don't eat them at night. From dairy products prefer kefir, tan and natural yogurt without supplements (a good alternative to artificial sweeteners will be crushed fresh fruits or berries). In small quantities they eat cheese - even fat-free, this product retains all the nutritional properties and the set of amino acids, and helps to normalize the metabolism and excretion of excess fluid. A good option for dinner is, for example, souffle cheese and grated carrot and Apple pulp, sprinkled with cinnamon.
Also we will need oatmeal and buckwheat groats, of which we prepare porridge for Breakfast. Milk, sugar and butter add not necessary, but a Cup of blueberries (other berries to oatmeal or tomato and green peas to the buckwheat will fit perfectly. However, it is safe to experiment and make for a pleasant discovery of a new combination of familiar products.
For hot dishes for lunch choose fish, preferably sea. Suitable tuna, trout, sole, salmon. Also remember other seafood - shrimp and squid will also help to diversify the menu. Cook the fish in the steamer or bake in the oven, pre-wrapped foil and putting on every piece of the slice of lemon in the taste will be superb and fresh herbs, fragrant spices and a thin layer of cheese pillows will transform the dish into a masterpiece of culinary art. Similarly prepare the chicken Breasts, sprinkle with saffron and add the vegetable platter.
There are a few little secrets. Firstly, drink at least two cups of green tea per day (grade should be individualized in consultation with Advisor). Second, get used to drinking at night broth hips. For those who are not able to stand the change of diet, fit tea with the addition of mint, it will help to curb your appetite. In order to normalize the functioning of the intestines, eat per day on five berries, dried apricots and prunes - it is an excellent replacement for other sweets. Also take into account that meals should not be less than three, but the portions of food are obliged to differ modest size. Not stuck on weighing the contents of the plates, remember a simple rule - following each meal should remain slightly perceptible hunger. And, of course, the main secret is very simple - it is our positive attitude, which helps to smoothly adjust to the new diet. So praise yourself for every day that you have spent without harming your body, listen to your internal feelings, build your optimal diet and quite possibly noticed that after two weeks of results you will not want to return to the products from the "black list".
In conclusion, we must mention that painted by days rations of different fasting diets repeatedly make the task easier, giving a clear installation. But can a universal diet to take into account the specifics of each unique person? You probably will find the answer to this question and decide to give yourself a little attention and time to start the new year with the right step to transformation.
Author:
Copacetic Z
Source:
Updiet.info
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