Carl Gustav Jung believed that libido is the psychic energy of a person, and sexuality is just one of its manifestations. And really, wouldn't you agree that if the system is contaminated with toxins and weakened, you barely have enough strength to pull myself out of bed in the morning. What kind of African passion?!
Cause energy leakage
If you did not have the energy for sex and sexual pleasure, let's try to understand where this energy has gone? See our list of causes of leakage energy. Maybe some of them will find the cause of your low libido?
1. You regularly say and/or think about your body badly. Criticize yourself, call it, say. Perhaps struggling to remake themselves, feeling a lot of negative emotions.
2. You regularly force myself to have sex even when you don't want it.
3. You are not particularly excites your partner. Perhaps you never to it truly is not attracted. Or the desire was gone, because now you got a man too many complaints and questions that have accumulated resentment.
4. Your life is a continuous stress. Are you constantly on edge.
5. Your life - solid Abraham. You have so much to do that you barely have time to eat and sleep. And waking up in the morning, already feel tired and broken.
6. You have certain gynecological problems or you have recently given birth (perhaps you suffer from any genital infections, menopause, take hormones, including contraceptive pills and so on).
If you recognize yourself in one of the above, congratulations! Now you know the cause or causes of your low libido. It's not that you're wrong. The fact that your energy is moving somewhere else and her passion is just not enough. Good news: any of the items, except the 6th, you can correct itself by increasing your libido. In the latter case, it would be better to seek the help of a doctor.
Libido: how to be more passionate?
You should start with your physical health and well-being. If you no longer want =sex, hence, the body signals that it needs pause and restart! And it is better to heed the signal, than to push yourself to complete exhaustion.
Appoint a "fasting day of rest". The essence of this day that you stop yourself to strictly control and indulge yourself carrying out any whim of the body. Sleep in your pleasure. Eat what you want and how many you want! Spend whole day, listening only to their needs. Want to lie on the couch watching TV - treat yourself. Tired of lying and want to move? Go walking, scapegoat, dance in the club or swim in the pool. Can leave the city.
By the way, if you wanted to move, is a very good sign, it means you are already restored. In addition, the movement is a great way to quickly restore energy. Sometimes, when you have "no force", you just need to stand up and start to do something. Yes, even dance in front of the mirror to the music, and the powers magically start to appear.
Most importantly, do not pull on alcohol! The splitting of alcohol requires tremendous energy, so you will still lose more energy than it received.
Then you need to take care about the emotional health and wellbeing. Experiencing negative emotions, we spend a lot of energy. So if you hate your body (or mad at your man or resent the head), you constantly lose power. So before you start or start to worry about something, pull over and ask yourself: "do I really want to spend the energy on these experiences? Maybe I better get distracted by something pleasant, for example, on sex? ".
If your libido is in order and you just stopped to pull a man, try to stop thumb its shortcomings. Think about his good qualities, those qualities which you once fell in love with it. Sit down and make a list of traits that you love and appreciate him. Let the list will have at least 20 points. You will be amazed, but this simple exercise will help you again to feel the love and want her man.
Exercise on the development of the libido
In addition, you can improve libido one simple exercise. It is recommended by a true master of the Tao, such as Mantak Chia.
1. Steal away, lie down comfortably, so no you are not distracted. Start deep and regular breathing belly. Make at least 9 of sighs.
2. Now start to perform Kegel-exercises in the rhythm of the breath. Strain the muscles of the vagina to breath and relax on the exhale (9 times), then change the sequence: on the exhale squeeze and relax the breath.
3. Now, try to remember that time in your life when you felt passion and desire, you were overwhelmed with sexual desire, and you are very much someone wanted. Remember all the times when you experienced something similar. Or can imagine a situation in which very much you excite. Imagine it in details: what you see, hear, feel? Listen to your body and notice how it reacts to your memories or imagination. Where are aroused feelings? What are they? As we move through the body? Fix a memory of this experience and your feelings, and your libido will awaken.
Author:
Century Isaev
Source:
WomanJournal.ru
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