Diets for different ages

Causes of fat in young beauties and Balzac ladies different, so there is no effective diets and ways to lose the excess weight for all. Let's see what strategy to choose for each age.


Men actively add pounds to 40 years after their weight is almost the same. The fair sex were less fortunate: if no action is taken, the body weight increases of up to 60 years. After all, every 10 years the metabolism in women is slowed down by 2%, bringing 2 extra pounds. Add to this the fact that appeared during pregnancy, as well as seizing the stress of divorce and disappointments sweet...




Up to 25 years




At this age, the extra pounds is slow to appear and disappear by themselves, just a little to limit sweets, flour, fat and start Jogging in the morning. There are, however, exceptions associated with hormonal imbalance in the systems governing the exchange processes. This state endocrinologists called youth disparition.




The main symptom is a sudden appetite, because of what the young person for a year can earn up to 30 kg, - indicates a malfunction of the hypothalamus - command post of the endocrine system. The disease can cause stress, exams, difficulties in adapting to student life or workplace, introduction to sex, and just the flu!





Council. Don't go on about the wrath of appetite, eat as usual, do not take supplements, and instead of cake for dessert partake of grapes or persimmon. But do not sit on a rigid diet, especially single young body needs a variety of food. Try to eat no later than 3 hours before bedtime. One only this measure will help to reset for the year from 5 to 10 extra pounds. And not to Wake up at night from bouts of agonizing hunger, have a drink at night a glass of warm milk with honey to taste and two tablespoons of rum (to reheat in a saucepan and beat with a mixer), eat an orange or an Apple.



25-35 years


Fat tied still not too active, and get rid of it right now - as it is accumulated. Reset wholesale all deposits for 10 years will be much harder. Because your metabolism is now at the peak of its intensity, you don't need any hunger. Just eat less and move more.




An hour walk you will spend 240 kcal, while playing volleyball - 310 kcal, Cycling - 370 kcal, training on a stationary bike will burn 375 kcal, swimming crawl - 375 kcal, aerobics - 395 calories jumping rope - 500 kcal.




Council

. To get rid of extra pounds and maintain a stable weight, 1-2 times a week to arrange fasting days: Apple, orange (fruit you need to eat per day 1-1, 5 kg), kefir (per day you need to drink 1-1 .5 l), cheese (600 g of cottage cheese, and better if it is cheese recipe yogis, plus other low-fat dairy products in the same amount).



Recipe: cheese yogis


Traditional kefir and cheese Indian yogis do not favor. They explain it this way: skvashivaya milk, bacteria merge in him waste his life. Some of them are useful, others (e.g., alcohol) - no. Isn't it better to use a sterile starter - any acidic juice? On prepared by the recipe yogurt and cheese lose weight faster because the body is not distracted by the neutralization of the end-products of microbial activity. Recipe magic cottage cheese is simple: bring to boil 1 liter of pasteurized 0, 5-1, 5% milk, squeeze the juice of one lemon, quickly stir, remove from heat and separate the curds from the whey. This curd, sour, is well absorbed and very tasty! Keep it for no longer than 2 days in the refrigerator.





35 - 45 years


Nothing ruins a figure at this age, as fatty foods. Agree, coffee with cream tastier than cooked Turkish bread with no butter in the mouth does not. And yet, try changing taste preferences. Although fat is the most calorie of the food by volume, they represent a relatively small part of the diet, so a reduction is not so noticeable. If you are unable to maintain a stable weight after you have reduced, not lose weight at all. The weight swings, when you loose fat, then again turn into a Plumpy, not the best way affect metabolic processes. Each time requires more time and effort to get rid of the surplus, and the period of return to the original settings figure is shortened.





Council. Take low-fat diet, i.e. assess not so much calories, how much fat content in food. It should not exceed 15-20% (40-50 g / day). This means that preference must be given lean meat, poultry, buy low-fat products (for example, 1, 5% milk). Vegetables bake, steam, cook steamed in the microwave. Porridge, pasta, potatoes serve with vegetable and berry puree. Let you on the table of condiments will be tkemali, tomato sauce, horseradish and mustard. Meat and fish eat with lettuce and greens, herbs, cabbage, cranberries, peas, and salad refill lemon juice, wine vinegar and low-fat yogurt. If you stay on this diet at least 4 months, your shape will significantly tightened.


The diet of middle-aged





Breakfast. Mix a Cup of oats and corn flakes (unsweetened! ), pour low-fat milk and add grated carrot.
Second Breakfast. The cucumber.



Lunch. 2 potatoes in their skins and any vegetables in unlimited quantities.

Dinner. Vegetable salad to your taste with a teaspoon of olive oil and lemon juice with a thick slice of rye bread.


45




Those who are over forty, observed endocrine drop - production of sex hormones estrogen that is responsible, in particular, for the ideal proportions of the female figure, first increases, and then just as abruptly decreases. The body compensates for hormonal deficit, spending gold reserve of estrogen, which in the course of life accumulate in the subcutaneous fat. That's why the ladies of this age, the experts do not advise to lose weight - it is wiser to stick to a stable weight, to which you are accustomed. Any drastic changes now can disrupt the endocrine balance, triggering uncontrollable weight gain.





Council No strict diets or starvation - you, they are contraindicated! Calcium deficiency threatens osteoporosis, protein - anemia. Once a week to arrange a day of fasting is to sit on the pic (0, 5 kg of barley boiled in salted water) with dried apricots or grapes - better black (1, 5 kg) or cheese (600-800 g) raisins (1/2 Cup). These products are low-calorie and good for the heart, which weakens every time you make another attempt to lose weight. For lunch and Breakfast eat soups. They surround and nonnutritive. The broth, which is prepared first course, must be strong enough. The trick is that the digestion of such food, the body expends more calories than it contains, but it does not prevent to satisfy your hunger. In addition to soups lean on apples, zucchini and eggplant - they reduce cholesterol, remove the excess from the body, reduce the risk of age-related diseases - atherosclerosis, obesity and diabetes. And do it better than some drugs!

Author:

Kovalev I.


Source:

Best4woman

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