Orange mood: carrot diet

Nutritionists have given us another miracle product that helps to burn fat. Meet carrot! Why carrots? Yes it's simple, this vegetable contains enzymes that begin to burn fat, once in the stomach. In other words, they quickly break down fat, not allowing him to secede in the subcutaneous adipose tissue. Stick to carrot menu for quite a long time from two weeks to two months, during which you will lose at least 3-7 kg however, allergic reactions to orange-red fruits.


Carrot rules




products containing fats, be sure to sedate carrots. It is necessary to split fats and digested vitamin A.




- eat carrots raw, because when any thermal processing magical enzymes lose their activity.




The highest number of "pohudatelny" enzymes contained in the shredded carrots. Therefore, before eating grate the vegetables on medium or fine grater. Need a day to eat 300-350 grams of raw carrots.




- start and finish your day with grated carrot, seasoned with oil and lemon juice (1 teaspoon). If you want a carrot salad add Apple liquor, preferably green. And be sure to follow a low-fat salad (1-1, 5%) buttermilk or natural yogurt (no more than 1 Cup a day).

the day is supposed to drink 1 liter of carbonated mineral water, 500 ml of unsweetened tea (green or black) and 500 ml of fruit and vegetable juices (excluding grape and banana).

- you can afford boiled meat (300 g / day) - veal, lean beef, chicken breast (without skin), Turkey or rabbit. Welcome and boiled fish (river or lake) - carp, perch, pike, trout (300 g / day).



- on the diet have to give up baked goods, muffins, cereals and convenience foods. Prohibited products include sugar, honey, cheese, sour cream, cheese and eggs. Do not argue, prohibitions quite a lot. But believe me, the result is these "victims"!



Sample menu for a day



Breakfast. 100 g of natural low fat yogurt and carrot salad.



Lunch. 200-250 g of boiled vegetables or fresh fruits.



Lunch. 250 g of meat or fish soup, 75 g of carrot salad, 200 g of boiled vegetables, 150-200 g of boiled meat, 1 Cup of tea or juice.



Afternoon tea. 250-300 grams of fresh fruit, 1 Cup of green tea or juice.



Dinner. 100 g of carrot salad, 100 ml of 1% kefir.

Source:

Women's Magazine

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