The apartment is a mess, the kitchen is the mountain of unwashed dishes, Desk in complete disarray, the project is not finished, and you need tomorrow to pass. It seems that a little more, and you will take the job, but you have not yet decided where to start. Browse your favorite websites, blogs and your friends, looking for, where to go to read something interesting. And you really genuinely surprised that in ICQ somehow not enough of online contacts that sites so little new information and that you do not find in Grand-ribbon no record that you may not have read. And everything bad and not good, melancholy kind of attacked. Maybe even film some show? But there is nothing new. What to do? Sound familiar, isn't it? What can I say, my "congratulations", it is Laziness. Yes, it is Laziness. You still wins. First, laziness binds you hand and foot, under the usual rest, then gradually it captures you completely. And you do not have time to recover, as already entirely are in its power. It is because of laziness often you are depressed, even if the apparent reason for this. In very advanced cases, some individuals manage to lazy to even think. Discomfort, right? Need from them to get rid of. This is now with you and will do!
How to recognize laziness?
Laziness is accompanied by depression, apathy and imaginary nigamagamam. You need to focus on yourself and start fighting with laziness. For example, if you notice that your holiday "to-day" was delayed and had to run out for another 3-4 days ago. The more reason to sound the alarm if during those 3-4 days you practically did nothing or have no idea where they went. Very often, acute bouts of laziness accompanied General, emphasize, imaginary ailments. As one of the signs of laziness when you start to get irritated about, and without reason, always want something, but you did not understand what it is. And yet melancholy and apathy become your faithful companions. If you have all of the above symptoms, then you need to immediately get out of this state, because any good it will not.
I will not lie, there is only one effective way to get rid of laziness - it is work. I want to note one great feature: you only have to start working and she pulls you further into himself. But to start, what time is the hardest, especially in such a parasitic condition. For the most successful fight against laziness, you have to start small, and do everything step by step.
The first stage of the struggle with laziness: workspace
To force yourself to do something, to begin to clean up the desktop Mestalla in order to make myself something to do, you need to have a free working space. And it must really be working. For starters, you can simply clear all unnecessary and inappropriate items. Collect and combine all the documents put on the place of the book. But pay attention to how you do it. When I say "on the spot", I mean a designated area for a particular subject, and not the first box, in which you can safely dump a bunch of "garbage" and forget about it.
Suppose that with a table and adjacent thereto areas we finished. Now let's look at the General appearance of the room. Maybe something needs to be folded in a closet somewhere to fix something or what not. It is very important that there was a order, this eliminates the possibility of once again distracted from work. And then later will not have some other things that you still are not going to finish.
Just pay attention to yourself. You should wear comfortable and appropriate clothing, wash with. Maybe do decide to have Breakfast? Just in the last days spread rather strange picture: the first reflex fallen from the bed of the carotid body is to reach the power button on the computer. And just sitting in front of the monitor, slowly begin to open his eyes. Have to connect to Internet and click in the icon ICQ. Then somehow forgotten that there is a bathroom, shower and what people usually in the morning, eat Breakfast. But when you remember that you want something to eat, you are surprised to notice that in principle, it is possible and dinner. Where did the time?
The second stage of the struggle with laziness: remember the time
Plan your time so that the important things were done in crosses you bumped into another trap of laziness. You just forget how valuable your time is and not watch him. There's nothing to do, we need to remember.
You already put in order your workplace and yourself, now is the time to look at the clock. Agree, because you thought that it will take much more time. And actually everything had turned out relatively quickly.
Now our task is to plan correctly and to calculate its time. First, we need to define goals and objectives for today. You need tomorrow to deliver the project or be able to prepare for an important conference. Then you should do first, and to begin it is necessary from it. Here everyone will find their own, the options are endless. You need to look at how much time will it take to prepare the materials, doing the work. We would like to remind you that about minor matters also, do not forget, let's not important, but still worth making. If the time calculated and planned out correctly, all your deeds will be done in time. And time for laziness simply will not.
And now I will share with you my little "development". I like very much, after work, stay up late. A couple finishing touches and you can admire the work. This boosts efficiency and improves mood. And don't forget to Pat yourself on the back for the work done, even if you managed not all, because you worked!
The third stage of the struggle with laziness, end
After relaxation take yourself simple job, for razogrevaete completion of the second phase is quite reasonable to assume that out of the Slough of laziness we have chosen. But nothing prevents us to get there again. In order not to fall into such parasitic condition, you need to follow some rules. This is not really rules, and simple tips and instructions. After all, out of laziness, it's much harder than to prevent it.
Laziness starts when after a vacation you want to relax quite a bit. This situation is easy to fix small effort of will, forcing myself to do some little work. It can even be called " warming up". For the main case of this condition should not be taken, as you quickly get bored. And then you decide that it is better to go to relax a bit more.
Very often laziness begins with downed sleep. Usually this happens at the end of the work week on Friday-Saturday. Remembering that tomorrow is no need to get up early, the temptation is to sit her watch up to 4 nights on the Internet or for a long time to watch the DVD. Besides all this laziness often begins with a bad mood on Saturday morning. It is very easy to take a cold shower, followed by a trip to the store for something delicious.
And, in my opinion, the favorite door laziness - the mess around. In the plans, in time, in the apartment when you don't know what to take. It's very time consuming to sit and think about it. And in the end it turns out that almost nothing is done. The best solution in this case will be the approximate layout of the next day and the desire to preserve at least some, but the order in all things.
These tips will suffice for a start. They are easy to apply to almost any person.
Source:
World councils
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