Consultation of the gynecologist
The first thing, of course, consult your gynecologist. It is necessary to exclude the possibility of the presence of sexually transmitted infections, and vaginal infections.
Foreplay
Ask your partner to remove you more attention during foreplay. Gentle kisses, a massage and oral sex will prepare you for a pleasant night of love.
Mutual attraction
Then try again to fall in love with your partner as the first time. Remember why you are still together, and focus on the positive traits of the spouse.
Imilding
Special exercises aimed at the development of vaginal muscles and strengthen the vaginal walls will help you to re-evaluate all the delights of sex.
Masturbation
Try to find your erogenous zones and hidden buttons. If you get to orgasm yourself, share your discoveries with her husband that the next time he was able to bring you real pleasure.
Love and be loved!
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