That chic look in tight jeans, it is not necessary to drive yourself to the gym. We offer to listen to the simple advice of experienced nutritionists who remind us of the dangers of salt and useful properties, wholegrain breads, and often offer to laugh and have a good chew while eating! 1. Perekusyvaete at the same time
Each of us likes to eat. But get in the habit of doing this at the same time - between 15 and 16 hours a day. Your snack should be rich in protein (read about snack recipes for losing weight), so it can be Apple, handful of almonds or a slice of low-fat cheese.
Never forget snacking at the same time. It is really important for the body. Regular meals stabilizes blood sugar levels and improves metabolism.
2. Exercise with fitness ball
Do exercises with a fitness ball at least three times a week. The main exercise is very simple: lie on your back, straighten your legs and keep the ball in outstretched above your head (and lying on the floor) hands.
Lifting off from the floor of the chassis, lift the ball up, and then place in outstretched hands at chest level. Simultaneously, lift the leg, trying to touch their ball. Remember to keep your legs straight. Return to starting position. Repeat the exercise 20 times. Read more about Pilates and fitness balls can be read here.
3. Thoroughly chew while eating
"Chew your food well is the main advice I give my patients, " says American nutritionist don Blatner, author of "Easy diet".
"Not recidivates food like hungry beasts, and don't be afraid to spend time chewing. Digestion starts in the stomach, and right in your mouth. If you follow my advice, to get rid afternoon of heaviness in the stomach and bloating. And hide your belly under the jacket-hoodie after a business lunch is not necessary".
4. Ignore sugar
Try to reduce your sugar intake to a minimum, but then did not do it. Sugar is harmful for many reasons. First, its volatile content in the blood often leads to fatigue, and regular headaches. Secondly, sugar increases the risk of obesity and diabetes.
And even the consumption of sugar has a negative impact on the most obvious indicator of age the skin. A certain part of the sugar molecules, after entering the blood stream, is connected with proteins. This process is called glycolysis. New molecular structures weaken the elasticity of body tissue from the skin to the tissues of the organs and arteries. The higher the sugar content in the blood, the faster aging.
5. Especially, shaking press
"If you think that the hundreds of daily exercises will help make you a flat stomach, you are deeply mistaken, " says nutritionist Matt Murphy. - To lose weight, you need well-written program. Personally, I suggest the first place to supply the diet with which you must help the doctor, the second - cardio, third - force exercises and only on the fourth - exercises for the press".
"Eat properly and exercise five times a week do a 30 minute jog and three times a week exercise with dumbbells (15 minutes) and press download (5 minutes). The result will not take long! "
6. Go for the sea salt
Bloating and the appearance of extra weight can be the result of your love for salty food. The output here so go to sea or salt diet. The main difference between dietary salt from the usual is that it reduced the content of sodium ions, the main "zaderzhala" of water in the body. In addition, dietary salt enriched with ions of magnesium and potassium, which are very beneficial for the cardiovascular and nervous systems.
Also avoid often eat soy sauce - even in the high-quality of them too high in sodium. Much more useful Cayenne pepper, which boosts your metabolism.
7. Eat whole wheat bread
Whole grains brings digestion huge favor. The bread from this flour does not add extra weight, but rather promotes its normalization, improves metabolism and strengthens the immune system of the body.
Why whole wheat bread better than usual? The fact that the production of high-grade flour all components with a high content of trace elements drop out and go to waste, although this is the most useful, which contains the whole grain. Nutrition studies have long proven that a diet that includes whole grains, vegetables and fruits, is the key to a healthy heart.
8. Often laugh
Surprisingly, laughter lifts your belly. "The more you laugh, the better for your muscles press, " explains trainer Pilates Kristin McGee. - There is even a special "classes sohopolitico" that bring real results".
In short, if you regularly laugh and explode with laughter, " you should know that this not only improves mood, and helps your stomach to return to its former shape!
Flat stomach: an unexpected advice
Source:
Wday
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