Spring salad from Eating Blocking

For me personally, the soup has long ceased to be a dish "number one" for the evening. More and more often for dinner I want something light, "airy". For example, a salad with lots of vitamins and minerals. The beauty of spring salads is that you can throw almost everything that you want, the main thing to know what goes. Here, for example, chicken blends perfectly with salad mix, and for the "density" of this dish, you can add avocado. But I am not going to run beforehand, all in order.



Ingredients:


- 1 chicken breast


- 1 avocado fruit


- salad mix


- 2-3 tomatoes


- 1 lemon


- 2 egg yolks


- 2 tablespoons olive oil





Method of preparation:


So, first we should make the most boring part of the job: to wash vegetables. However, if you buy a "mixed salad" in special packaging, clean-up is not necessary. But tomatoes necessarily rinse, and avocado, in turn, clean.




After water procedures" do not forget to thoroughly wet the vegetables with paper towels.




Go to the meat.




Before cooking the chicken breast so it is better to wash out. By the way, if you for some reason have bought instead of the breast fillet is not a problem. I buy breast only because I think of her broth better. And despite what I wrote above about the refusal from soups to disappear the products I will never give. Just take it and pour the broth into sudock, waiting for their time in the freezer.




When the fillets are cooked, it's time to cook the sauce. To do this, connect three ingredients: egg yolks, lemon juice and olive oil.




Once the preparatory work is done, start doing what I call "artistic mess. For this you need a nice big bowl and all the ingredients.




Go to products to be laid on a plate and pouring their sauce with full responsibility. Avocado cut into beautiful slices, tomatoes, leave whole, and the chicken just tear into pieces with your hands. Salad mix should not be just a "cushion" or "blanket", mix the ingredients, or share all the layers.




More recipes spring salad you will find on the Cook Book.

Author:

Food Belochkina


Source:

Women's Magazine

women's web magazine