Sex against Stress. Who will win?

Sex is associated with stress, and many of us instinctively feel it. As shown by research scientists from the USA, intimacy with a sexual partner improves mood and reduces stress even the next day. Thus, the effect does not depend on, did the woman orgasm. Moreover, the better the mood of the woman, the more chances that she again wants to make love. Thus, the relationship between sex and positive emotions is two-way.

Another study showed that, if soon after intercourse, a person experiences stress, the pressure rises not so much as people not involved before this love. This means that sex helps to regulate the body's response to experiences.

Deep breathing during sex relaxes the body and fills it with oxygen, and we feel refreshed and full of energy.

As is known to combat stress, you can use massage, and physical contact is necessary for us to emotional health. Intimacy gives physical contact together with improves our mental and physical health.

In addition, during the sexual activity in our body increases the level of hormones of happiness endorphins, sex is a great physical exercise, but the sport as it is known is one of the best ways to overcome stress, raise self-esteem, increase your libido and improve your mood.

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