Draw the cheeks without a knife and jabs

They say that the age of the woman give the neck and arms. But, in my opinion, the "talking" evidence is the face. Wrinkles around the eyes, the crease between his brows with these age "charms" most of us are already familiar to 30 years old. And like longer "saved".

And we go the traditional way: zakupaetsya all sorts of creams and serums. And the older you get, the more bottles of our tables. Someone acts more radically: puts his face under injections or knife. But before that it is not possible to bring, if you take my face in his hands": every day to do special exercises, through which his muscles will be toned. For each problem areas on the face has its own set of exercises. Their shows founder of Studio fitness facial R. O. S. A. Alain Rossoshinsky special project "Your face is in your hands".

"Raised" cheeks

This is a very important exercise. It strengthens the lower part of the cheeks, prevents them from sagging. If it has already been observed, that, in this exercise, you will tighten the muscles of the cheeks. However, we should not expect immediate effect. Your cheeks will look better through 10 weeks. Provided that exercise you will be every day.

Technique

Smile and try to simultaneously say "About", carefully shaping the sound with his lips. Do not immerse the corners of the mouth. Make sure that there are no wrinkles, creases and folds! The fingers should rest on the outer corners of the eyes and the temples (prevent the appearance of wrinkles and creases). Strain the muscles of the lower part of the cheeks for about 5 seconds, then relax for 3 seconds. Repeat this 5 times. Daily increase the number of repetitions until you can correctly and easily perform the exercise 15 times in a row.

Strengthen cheeks

This exercise should be performed for those who have come and hang the muscles of the cheeks. Also during its regular run will fade fine lines in the upper part.

Technique

The fingers are located at the temples and on both sides of the mouth (to prevent the appearance of wrinkles and creases). Severely straining the muscles of the cheeks - smile in the entire mouth with "full force". Reaching the highest point of tension, hold this position for 5 seconds, then relax for 3 seconds.

Perform the first exercise 5 times in a row. Daily increase the number of repetitions until you can easily perform this exercise 15 times in a row.

Source:

Today

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