To train the muscles to develop flexibility and plasticity, to improve stretching not only at the gym or in the fitness room. Good to sweat and lose a few extra kg can, without leaving the bed. And if you are in bed two - the process and the result will be doubly impressive! A personal instructor you in bed
Bed fitness is a great way to improve your figure and get a lot of positive emotions. Often it is also the only way to encourage the sporting exploits of his beloved.
1. Lie on your back, bend your legs at the knees, feet put on the width of the hips. Extend your arms along the body, the abdominal pull. Lift the pelvis, leaning on his feet, and gently lower. Repeat 20 times. Then continue to perform this exercise, but with a delay in the raised condition for 10-15 seconds. Partner might have a little support.
2. Kneel, hands - on belt. Rotate the pelvis clockwise, then counterclockwise. Repeat 25 spins. It's fun to do it together, in the position of "spoons".
3. At the press. Lying on your back, lift straight legs stretched out socks. Hands along the body. Do 20 movements "scissors", it is not necessary too to spread his legs apart. Who in your couple will be more durable?
4. Starting position is the same. Slowly lift the leg and simultaneously bend them at the knees at a right angle in profile your body needs to remind the chair: back - back, hip - seat, legs legs. Everywhere strictly angles. Returning to the original position, do not put your feet through. Repeat 15-20 times. You can then repeat the exercise, but with the rise of the hull and pulling his knees to his chest.
5. Lie on your stomach and your partner will let you sit in the Shin. Get hands behind his head vigorously and lift the body up. In soft pastels, this is not difficult, but the muscles of the thighs and buttocks come alive instantly.
Diet love is stronger viagra
And, of course, do not forget about the main thing! Did you know that 30 minutes of love on the number of calories burned is equal to 40 minutes of Jogging? Depending on what "sex exercises you prefer in bed, you can lose from 200 to 600 calories. Lovemaking is an excellent way to exercise the muscles of the pelvis, to the same chemical reactions taking possession of your body during THIS? not only give engulfing feeling of happiness, but also stimulate the metabolism, helps fight against flu and cold symptoms, treat insomnia, stress and depression.
Note:
- The most energy-intensive type of foreplay - strip. Preferably and with lots of music. Plus you'll be warmed up before beginning active operations.
- Heart rate during love comfort is increased to 120 beats per minute (as when training on cardio machines: the bike or treadmill).
The number of respiratory movements increased in 2 times is a real aerobic workout!
Alone
If you are in bed alone is not a reason for boredom and sadness. For you full training on Pilates. This system of exercises based on the smoothness of movements and muscle control, extremely popular among Hollywood beauties. Don't want to keep up with Madonna, Charlize Theron, Gwyneth Paltrow and give them in harmony and grace? Then:
- Lie on your stomach, stretch your arms forward, feet shoulder width apart. On the exhale, raise your left arm and right leg at 30 cm and freeze for 10 seconds. Return to starting position. 10-12 times on each side.
- Lie on your stomach, legs shoulder-width apart. Emphasize elbows and toes into the mattress. Belly pull, do not lift the shoulders. On the exhale lift your pelvis from the surface so as to form a smooth body line. Repeat 10-12 times.
- Lie on your back, extend your arms at your sides, raise your knees bent legs. On the exhale pull one leg forward and keep as much as you can. Return to starting position. Repeat 10-12 times.
- Finally pull back. Bent legs, sit on the heels. Lean forward, bend your back, hold your head to your knees, pull your hands forward. Hold this position for 10 seconds and straighten up. Repeat 5 times.
But the most natural and enjoyable things to do in bed, " surrender in the arms of Morpheus. The "right" sleep not only gives us good health and beauty, but also prolongs youth. Take a look at evergreen Sophia Loren! By her own admission, she never denies in full (minimum 8-hour) sleep, and this is her secret.
Author:
Petrukhin L
Source:
's true.Roux
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