6 super-exercises for women press!

6 exercises for the abdominal muscles. What woman doesn't dream of a flat, sexy tummy. What would strengthen your muscles, you need to regularly exercise. This will help you 6 easy to perform exercises.





Gun


Lie on your back, the maximum bend and unbend alternately feet at a height of 10-15 cm from the floor level. Feet should be on weight without support.

Rocking


Lie on your back, lean on foot, swing the legs left and right until the horizontal support.

Turns


Lie on your back, bend your legs at the knees, stupas rely on the floor, tie his hands behind his neck. Rotate the upper half of the torso left and right.

Curl


Sit down, bend your knees, mortars hit the floor, arms attach to the back of the head. "Wring" raised torso, right elbow, remove the left bent knee, and then Vice versa.

Swing


Lie on your back, raise your legs up to 10°, dip, now lift your upper body, lower. Now simultaneously raise and legs, and torso. The shoulders should be rolled back back, back bend.

Swimmer




Lie on your stomach, alternately, lift arms and legs, first the right leg and left arm, and then Vice versa, left leg and right hand.




Each exercise to perform 6 times, gradually increasing to 10. The first week to do one session, the second week to do 2 classes and so on. Gradually increase the load.

Source:

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