Today, women often say the magic word SPA, but do you know what it means? SPA is an abbreviation, which literally means "health through water". Even in ancient times, people have realized how useful can be the batter from underground springs, especially hot.Around the world today there are a huge number of special SPA-centers, as well as almost any more or less large salon contains in its menu such procedures. But why pay thousands, if the same can be arranged from the comfort of home, in a private room.
As you know, water is one of the main components of the human body and a prerequisite for its functioning. And sea and mineral water is the key to a healthy body and spirit. This is the main benefit of the SPA. In various clinics and salons SPA therapy is used not only to cure sufficiently serious skin diseases or correction, but also for the psychological impact of such procedures help to relax, excellent relieve stress and tension.
The concept of SPA therapy includes not only the treatment of the common marine and natural mineral water. You can also use ordinary tap water, the positive properties of which are enhanced with herbs, mud and clay. In the same complex treatments include aromatherapy and color therapy, massage, mineral rejuvenating and purifying mask, as well as drinks and teas mineral water.
Stage 1: a Relaxing bath
What you need:
- Scented candles
- Foam or bath salt with the smell of herbs
- Essential oils for baths
- Soft large towel that you can put
Disc or audio cassette with music for meditation
Try to be alone with myself, turn off your phone and make sure that you are not distracted. Arrange a few candles on the entire bathroom: on the shelves, a washing machine, on the floor (about this candle, try not to forget). Choose more or less safe place. After bath completely filled with water, add a few drops of an essential oil. At a constant psychological stress and nervous exhaustion recommended soothing and invigorating essential oils: bergamot (invigorating), geranium (relaxing), lavender (calming).
The blend of essential oils for bath (drops):
Bergamot - 2
- Lemon - 2
Ylang-ylang - 2 or grapefruit - 4
- Geranium - 3
Then sprinkle salt. Try to keep her scent was not too harsh. The same applies to the foam. Often artificial smells much stronger nature, as created by chemical means. Such cosmetic use only while bathing, relaxation is recommended to use only natural components.
Before you plunge into a fragrant solution, turn on the music. If you are an opponent of meditative music can put whatever you like. Not only heavy metal, otherwise you will not be able to relax until the end and the effect will be lost.
Do not try to pull the player into the bathroom. Even in the most secluded place he can be exposed to moisture, so not worth the risk. Let the melody drifting in from the living room, this too has its charms. Creates a feeling of space.
You can safely indulge favorite snack or drink - for example, a chocolate bar and a Martini glass. But do not abuse. Overeating can lead to discomfort, and intoxication is not a catastrophe.
After the bath, make sure that your soft towel was nearby, but not in service with purchases. After wiping, move on to new procedures.
Step 2: foot Massage
Tender skin of the feet in warm water with sugar (¼Cup) olive oil (2 tablespoons) or in the bath with petals of wildflowers.
Next, do a simple massage. RUB the calf muscle, then slide deep stroking of the foot from the ankle to the lower third of the thigh, then mash the eggs with both hands alternately deeply and stretch your legs.
Perform massage sitting or standing, depending on what muscles you want to massage. Stroking carry in one hand or alternately right and left. The right thigh you can stroke with the right hand and stretch your left. When rubbing massage movements go from the knee to the groin crease. Often rubbing perform his fists. In the supine position, legs bent, shake thigh with both hands. Follow stroking from the inner surface of the knee to the groin crease, RUB with fingertips.
Posterior muscle group should massage lying on your side or standing. When this is applied stroking, rubbing, kneading. Finish the massage by stroking both hands all of the muscles from the knee to the groin. After completion of the massage to wear cotton or wool socks for at least a couple of hours.
Step 3: face Masks
Banana facial mask
Ripe banana is good to mash, mix with 1 teaspoon of milk and apply on dry face. If this mixture add 1 teaspoon of lemon juice, it can be used for oily skin.
The mask is applied for 20 minutes, remove with a cotton swab dipped in milk or warm water. Apply daily or every other day. Course - 20 procedures.
Cucumber facial mask for normal skin
Mix and beat until foam 1 tablespoon of cucumber juice, 1 tablespoon of heavy cream and 20 drops of water.
Put the mask in a thick layer, remove with a warm towel and wipe the face with rose water. Used for dry and normal skin with signs of aging.
Recipes for skin whitening
Well whitens freckles juice quince, strawberry, rose, radishes, raspberries, red and black currants, juice, calendula flowers, leaves parsley, lemon juice, mixed in equal quantity of potato starch, sauerkraut juice, washing birch juice in the morning, wiping the face morning and evening with lemon juice, mixed in half with boiled water.
The mask usually apply it to your face with light massage movements from the centre and kept on the face for 15-30 minutes. Then gently wash off with warm water.
Mask of carrots for oily or dry skin
Crushed on a small grater, 1-2 carrots, mix with egg white 1 egg, add 1 teaspoon of olive or peach oil and a bit of oat flour or starch.
Mask put on face and neck for 15 minutes (for oily skin) or 30 minutes (for dry skin). Wash off first with warm, then cool water. Apply for aging skin with fine wrinkles.
Mask of carrot and olive oils
In the carrot juice and add beaten 1 egg yolk and a few drops of olive oil.
The mask is applied to face and neck and after 20-25 minutes and wash off with cool water.
Yolk-lemon facial mask
Grind 1 egg yolk with 1 teaspoon shredded in powder lemon zest and leave in a closed vessel. After 15 minutes, add to mixture 1 teaspoon of vegetable oil and stir well.
The mask in a thick layer is applied onto the skin and leave to dry. Wash the water extract of parsley. Finish the procedure with a cool compress. Used for dry and normal skin. Mask well nourishes and tones the skin.
Yolk and honey with lemon juice
1 egg yolk, add 1/2 teaspoon of honey dark color (e.g., buckwheat), 3-4 drops of vegetable oil and 10 drops of lemon juice. The mixture beat until foaming, then add 1 teaspoon of oat flour or ground oats.
The mask not only cleanses and nourishes the skin, but also regulates water balance. Apply with dry and normal skin, peeling and fading.
Hunting mask
Mix 1/2 tablespoon of tincture of St. John's wort, 1 tablespoon water, 1 tablespoon of ground oatmeal, 1 tablespoon of olive oil, 10 drops of vitamins A and E.
The mask is applied for 10-15 minutes. It relieves inflammation and nourishes the skin of the face and neck. Used for dry and normal skin.
Pumpkin facial mask
Grind grated zucchini pulp, apply on gauze and apply on face for 15-20 minutes. The mask stimulates the metabolic processes in the skin, moisturizes, cleanses and tones it.
When applied dry and rough skin, prevent wrinkles, softening and smoothing faded or wrinkled skin.
Masks are applied on the entire face on the massage lines, except the area around the eyes. From the hairline mask should be applied at a distance of 1 cm, so as not to contaminate the hair. The layer must be sufficiently thick. After removing the mask, wipe the skin with a toner or moisturizer.
After the performed procedures lay a fresh bed and shake the pillows. Don't forget to move the candle from the bathroom to the bedroom, make sure that they consistently are. Dim a little music and try to sleep or at least to dream of something good. The next day you will Wake up already absolutely new person.
All about SPA treatments during pregnancy
Author:
Kukureka E.
Source:
Леди@mail.ru
No comments:
Post a Comment