Just three rules of eternal youth

The vast majority of women are interested in the so-called external youth, that is, on how old they look in the eyes of others men and women, what is the skin tone, visible or not wrinkles.

Is it any wonder that the methods of preservation such youth are reduced to various peels, masks, salons, massages and all kinds of braces.

It is worth noting that Europe is coming to rejuvenate completely different. And if in our survey of the concepts of a healthy lifestyle, proper nutrition, longevity was only somewhere on the outskirts of statistics, live to be a hundred is not going to almost none, European women prefer to be healthy and live a long life, than to pay so much attention to beauty treatments.

French, for example, wrinkles did not scare the youth they define as good health and able to live a young life.

To live a young life is to have the physical ability, strength, energy to do what may be young and easily find contact with young people, freely to communicate with her, to have friends that are younger than you.

Of course, with age, neither them nor us any where not to go. Moreover, on earth as it is sometimes joke, one hundred percent mortality. And yet all the inhabitants of planet Earth are interested in is to move the age to our women's spring lasted as long as possible. And here the question arises - is it possible for the woman to preserve youth and beauty to use something else instead of ineffective makeup?

Scientists and cosmetologists promise, promise, promise... Only no one has years to wait. We want to live in the here and now, constantly looking for, and, to our delight, something to find. Especially for you - the three Golden rules to preserve youth, which not only will give you several years of life, but will have such important for our women beneficial effect on the skin and appearance.

The first rule of preserving youth - stable weight.

Normal seasonal fluctuations are within about two or three pounds. And if your whole life is a struggle with excess weight, to speak about longevity, nor health, nor about good skin makes no sense. You need to find a power supply system, which will allow you to lose weight and always maintain a normal weight, or give up the experiments on his body, it is in your best interest.

The second Golden rule - clean

Both soul and body. Angry, jealous, loving to scream, to command, to teach others to live people never look young and attractive, even if carried out in beauty salons half life. They have, as they say, "all written on his face". Therefore, the concepts of kindness, attention to others, love finally have with youth direct connection.

The third rule of youth: the need to actively move

Movement is life. Youth without movement impossible. And it doesn't matter, will it be Hiking home fitness classes or at the gym, or, for example, a good frequent sex. By the way, about sex, there are special research findings which state that if you have sex every day for six months, you can get a real rejuvenation of the body and look ( on average) for 5-7 years younger than you are.

Can't we try?

medinfo.ua

women's web magazine