Scientists have found that can cause headaches can some substances contained in foods: the so-called biogenic amines (tyramine, serotonin and histamine), MSG, nitrites, caffeine, etc.
People who suffer from frequent headaches, you need to eliminate from your diet the foods that contain these substances. What?
Biogenic amines have the following ingredients: cheese, champagne, red wine, pickles, mustard, ketchup, mayonnaise, offal, pork, smoked meat and fish, Atlantic mackerel fish species, spinach, onions, beans, soybeans, tomatoes, celery, citrus fruits, pineapples, avocados, bananas, nuts, chocolate, cocoa. When getting an excessive amount in the blood in some people the blood vessels of the brain begin to shrink, expand, echoing pulsating pain.
MSG contains some seasonings, bouillon cubes, dried instant soups, potato chips, roasted nuts, canned meat, etc., We are sensitive to the glutamate people 15-30 min after consumption of these products develops pain in his temples and forehead.
Nitrites add in meat products for their better preservation and impart a pink color. Nitrites even in small quantities can dilate the blood vessels in the brain, causing headache in very susceptible persons.
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