Everything is on point: think and lose weight...

Eat as much as I want and not gain weight, and lose weight. How is it possible, we asked the dietitian Larissa Tokareva.


Taking the best of the existing diets and adding their development, French doctors Ideal Line created a system of power "Line 9". Initially, the diet is intended for those who want to adjust the shape according to the method of Ideal Line. In conjunction with the procedures of the diet allows you to lose up to six pounds in three weeks. But without the help of procedures per month rules "Line 9" easy and fast to get rid of two pounds. Little? But after four months in the red is already eight pounds, and a year later - twenty-four! As a nice bonus will be improved metabolism and increased metabolism.





For the right thing


As in any power system, there are certain rules. Each product is evaluated from 0 to 9. For one meal cannot "eat" more than 9 points, and the day should be fewer than 20. The portion size no limits. As long as you want, as much and eat. But poultry, meat, fish, cereals, potatoes, pasta only with vegetables and fruits an hour before or two hours after a meal. And, of course, do not overdo sweet and fat (despite the "cheap" cost oil and smoked). If you really want to eat chocolate, allow yourself freedom. But only in the first half of the day.




Goes discharge




If you are not the man with the concrete of willpower, the endless succession of holidays hardly left the opportunity to adhere to the chosen power system. For such cases there are fasting days. Ideally, they need to arrange the next or the day after the feast. And if gluttony was just too rich, then repeat a couple of days. When properly organized unloading the bottom body part not with excess water, and adipose tissue. To do this, we must abandon the salt, drink warm green tea with milk and have either cottage cheese or rice and one kind of vegetable, or cooked (in the extreme case baked) white meat also has one kind of vegetable.





Points, the actual


1. Water, tea, coffee, salt, pepper, spices, vinegar, lemon.


2. Green salad, chicory, eggplant, bell pepper, radish, celery, cucumbers, leeks, herbs, green beans, mushrooms, asparagus, spinach, turnips, soy sprouts, cabbage, zucchini, pumpkin, squash, tomatoes, olives.


3. Chicken, Turkey, rabbit, beef, lean fish (tuna, cod, Pacific cod, Pollock, ice, pike) skim milk, yogurt, low-fat cheese, cottage cheese, yogurt.


4. Olive, and peanut butter, mayonnaise, margarine, mustard.


5. Eggs, ham, ham, salami, carbonate, fatty fish (salmon, pink salmon, lamprey, sturgeon, saury, trout, salmon, catfish, sturgeon, eel, squid, crab, shrimp, oysters and other seafood.


6. Beef, pork, horsemeat, lamb, duck, goose, venison.


7. Hard cheeses with a fat content higher than 30%, sour cream, cream, fatty milk, kefir, fermented baked milk and cheese.


8. Oat, corn, rice flakes.


9. Wholemeal bread, bread with bran, brown bread, crackers and crackers, wholemeal pasta from durum wheat or wheat flour, brown rice, barley, buckwheat, peas, soybeans, beans, lentils, potatoes.


10. Fruits, dried fruits, carrots, beets.





Hidden threat


Meals consisting of more than three components, should get round. If the salad, then do not Olivier, and if the soup is not soup with potatoes. But you need to experiment with the products within the table. Of course, observing the rule of 9 points.

Source:

ELLE

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