Anti-cellulite diet: defeat the orange peel!

Many celebrities suffer from cellulite much more than we do. We go to the beach in summer or remove the thin robe before beloved man in the hope that no one will notice. Stars heavier - paparazzi notice everything, and pictures of cellulite jedrysek Hollywood beauties into the public domain.


Cellulite has been observed that Beyonce, Victoria Beckham, Britney Spears, Mischa Barton, Jennifer Lopez, Rihanna, Jessica Alba - the list is endless...




The problem is that to late to cure cellulite cannot. Moreover, with the help of sports and all kinds of treatments to affect the root cause orange peel impossible. This means that the solution must be sought in other areas - for example, in the food.




It turns out that some products are so harmful to the cellulite that fat begin to melt before our eyes. For example, avocado and lettuce are better than a professional lymphatic drainage massage.




The main reasons contributing to the sudden appearance of cellulite is PMS, dehydration, weak immunity, swelling and weight. But, using anti-cellulite diet can considerably improve the situation, to tighten the skin and to lose a couple pounds.




The goal of the diet is the removal of toxins from the body, and this means that, first and foremost, you need to reduce the consumption of harmful products is to abandon chips, canned food, pickles, and cigarettes. Nicotine destroys collagen tissue (connective tissue between the muscles), damages the blood vessels and enhances orange peel.




Now, with enemies thy smooth skin on the thighs we have identified. But who are your friends?




Win cellulite




Your helpers in the fight against cellulite products that contain potassium, vitamin C, phytoestrogens (regulate metabolism and hormonal balance), fatty acids and water. It is, first of all, berries, nuts and green vegetables.




If their refrigerator, and now start to gradually follow our instructions on the fight against cellulite.




1. To start, send in the trash all the flour, sweet and fatty. Remember, these products contributes excess weight, and excess weight is one of the root causes of cellulite.


2. Now you will need to get rid of swelling. Swelling is the result of excess fluid that accumulates in fat cells and increases their. This leads to the fact that the skin becomes loose and lumpy. Typically, swelling appear due to excessive consumption of salt. So give up the habit podsleuth food, and has appeared edema fight with dried apricots, spinach, cucumbers, potatoes, carrots, lettuce, parsley, asparagus and garlic.


3. The next step is to improve immunity. When it is zero, decreases tone of your skin, as the body starts to undergo reaction, deforming the walls of the fat cells. To avoid unfortunate consequences in the form of cellulite, stock up on antioxidants and vitamin C. simply put, buy the cranberries, blueberries, beans, eggplant, pistachio, walnuts, turmeric, dark grapes and cocoa.


4. Another ally of cellulite, you want to fight, it's dehydration. In the absence of moisture, the skin loses its flexibility and elasticity. To escape from this scourge will help olive oil and fish oil. And, of course, 2 liters of water a day!


5. With PMS to fight can not every woman. However, to combat the monthly ailment need to go in armed. The fact that during PMS female sex hormone estrogen multiplies the fat cells and retains water, which sharply indicated cellulite. To normalize the levels of estrogen substances capable phytoestrogens, as in composition they are similar to the female hormone. Find phytoestrogens in dairy products, red meat and seeds of flax and sunflower

Source:

Woman Journal

women's web magazine