7 mistakes on the way to a slim figure

As soon as we are going to lose weight immediately it turns out that everything is entirely specialists in nutrition. You will tell us when and what to eat, supporting their opinions iron type arguments: "So lose weight my friend, and now she dressed in Children's world, in the Department for preschoolers". Needless to say, that most boards do not work. So, what are the main myths about weight loss is passed from mouth to mouth, and why it will not help you to lose weight?



Myth: if I have a later, 12 hours, I eat less during the day and lose weight faster



Reality: First, than later you will have, the later start the metabolic processes in the body. That is, your metabolism will be low, and a large part of what you eat, when finally it decide stored in the form of stocks, and will not go into the matter. In addition, you will agraduate that your Breakfast will be much denser than it would be if you eat immediately after waking up. And most importantly, it is in the morning, our body produces the hormone that is responsible... for the attacks of ravenous appetite in the evenings. But only if you didn't eat Breakfast! So eat in the first hour after waking up, then the evil hormone is not produced and evening feed will pass you by. Which, of course, better impact on the shape than no Breakfast.



Myth: if I completely eliminate sweets, extra pounds will disappear without a trace



Reality: Of course, if you each meal was finished dessert, and between Breakfast, lunch and dinner even managed to drink a Cup of tea, a ban on sweets will help. But only due to the fact that you simply will reduce your total caloric intake. But if you are going to consume all those calories with other foods, fatty meats, sausages, sauces and other high-calorie counterparts in the fridge - it will not work. Moreover, a complete rejection of sweets can be a great stress you unconsciously begin to seize. And wonder: "Like sweet not eat, and the weight is still growing".



Myth: if I lunched land, weight gain I will not face



Reality In Japan, sushi is really a low-calorie snack of rice and fresh fish. We have sushi and rolls is a complete dish. Why are they just not wrapped! Soft cheese, bacon, several kinds of salted or smoked fish. Yes, roll in breadcrumbs and fry in deep fat. Of course, after all this rolls immediately cease to be healthy and diet food. In one portion of California rolls contains more than 400 calories!


So if you really want to lose weight, but you love Japanese cuisine, prefer simple miso soup and sashimi, now they just will not cause damage to your body.





Myth: in order to lose weight quickly, you need to eat a lot of protein


Reality:

Nutritionists and doctors say the abundance of meat in the diet leads to many health problems, but fans of the Atkins and the Kremlin diet" continue to argue until the last. "We eat protein and lose weight! they cry at all angles. As long as the stomach, liver and kidneys do not remind them that specialists still visible.


Actually, your diet should 65% consist of complex carbohydrates and 20% from protein, of course, if you want to not only lose weight but also to maintain health, beauty, youth. Buckwheat, unpolished rice, steamed vegetables, porridges on water mixed with skim milk, non-starchy fruits - that's what you first need to make friends.




Yes and protein protein strife. Raw mushrooms, beans, fish, seafood, lean meat, steamed, fat-free cheese and yogurt with dignity will take place in the diet of any thinner girls. But the fatty kebabs, meat, baked with mayonnaise, sausages have to expel from the diet.




Myth:

Do not eat after 6 PM - success



RealityThose who argue that the last meal should be at least 4 hours before bedtime, absolutely right. In this view, the "don't eat after 6:" quite legitimate. Another thing is that it will not help you to lose weight, if 6 you will be able to destroy everything in the house that nails are not nailed. One of my friends, for example, at half-past six managed not only formal dinner some cutlets with potatoes, but lakirbaia all this a couple of pieces of cake, and the top threw the heels of chocolates. Slims it is already the fifth year, but the weight for some reason didn't move. Amazing, isn't it?



Myth: If you drink ice water before eating, the body will spend a lot of calories in order to warm up, so lunch will not go up



Reality: This is another one of the diet of fairy tales type "for each group of blood - their products" or "do not eat protein and carbohydrates together." May your body and will spend a few calories to warm the water, but the power consumption is so small that it is unlikely you will find a significant "plumb". Another thing is that filling the stomach with water, you will eat much less food. But that's another story.



Myth: You can't mix proteins and carbohydrates, for example, fish with potatoes and meat with pasta


Reality

This theory has no basis for one simple reason - almost all products are composed and proteins, and carbohydrates. And most still and fats. So truly separate from one another nobody. And there is no reason to believe that the body can not cope with the absorption of these substances, if they are presented on the same plate.


Another thing is that meat and potatoes, for example, themselves products high in calories. Mixing them together, you make your lunch too high in calories for a diet. This is why nutritionists recommend to the meat still serve a salad and a baked potato has a salt low fat cheese to reduce the total caloric content of your food.




So, if you desperately love to jam chop potatoes or pasta, eat health, just lower portion: because we don't get fat from eating, but from its number.

Source:

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