Natural induction of labor

Induction of labour - if a birth in the approach, but there is still time to experiment, you can use some safe natural methods to induce labor:


- daily long ( over 2 hours ) walk in the Park;


- walking up the stairs two steps at a time with mandatory stops from time to time to restore breathing;


- delicate warming massage the lumbar-sacral area;


- 20-30 minute warm-up back shower;


- stimulation of the fingers of the nipple of the breast several times a day for 5-15 minutes;


- sexual intercourse with her husband ( sex, as induction of labour ), if you want it both;


- putting in order of their mental attitude.

Source:

MissFit

women's web magazine