Hate. I hate them all! Are they specifically doing this, that would be me to get it and lose your temper? Why all is not as it should be?
... I just physically feel like getting fat. Feel like moving my fat cells, a thick layer of coating gradually my guttering body. Oh, taposiris cellulite... And belly? What's wrong with him? And why is my chest doesn't fit in the bra? In the mirror at yourself look disgusting! The pimple on the forehead, nose shines... Hair! Tomorrow will abreus bald and buy a wig!
In General, just anything will do. Only now sleep a little bit...
Yes, girls, and don't say that you do not have such attacks... m-m-m... deep criticism. Well, at least once a month. "PMS! "he whispered terrified husband and was evacuated to mommy, "PMS! "terror thinks the cat and capivest in the depths of the sofa. "PMS! "some friend, and comes to visit with a package of napkins, apples and three disks compassionate films about animals. For the purposes of self-preservation, the computer hangs for a day or two...
What kind of beast is this horrible PMS and why it is so everyone is afraid of?
Any gynecologist will tell you that premenstrual syndrome (PMS) is a complex pathological syndrome that occurs during premenstrual days and manifested neuro-psychiatric, autonomic-vascular and metabolic-endocrine disorders of varying severity. But, stepping back from the dry medical terms, why us poor women, is this terrible syndrome? Explanation - deep inside our body. The female menstrual cycle is a delicate process, which is regulated by hormones, and at different times of the cycle is different. And balance is a complex task in our complex world, all influence on him: and the stress, and managed outside the window, and unbalanced nutrition, and sex is out of place, and chronic diseases, and a lot more. A little something went wrong, well at least a little, and... tears, feeling bad, everything goes wrong.
We, as modern people, the problem want to be considered comprehensively. And as taught in the Institute? Behold the root, start with the positive. Well, let's try... What good is PMS? First, it is a sign that you are not pregnant. Without a doubt, for many this is true. Secondly, you are a person gentle and sensitive. Congratulations... And all this, in fact, all the positive things and ended.
Starts the negative. And actually it is not so funny, how sometimes some people think... Based on the very latest research, PMS extremely widespread - observed in 80 % of women. About half of them so bad that seriously disrupted their usual rhythm of life... And that's not all: if PMS be ignored and not treated (and just to swallow painkillers), then over the years the discomfort before menstruation will only increase. And the most dangerous thing that then PMS can gradually develop into a climacteric syndrome, and monthly suffering will become daily.
PMS symptoms occur during 7-14 days before menstruation (this is due to the individual rhythms of ovulation and continue until the start of bleeding.
There are about 150 (! ) described symptoms of PMS, they occur in various combinations. At the same women symptoms recur periodically and from year to year change little. Conditionally they can be divided into two groups:
Physical
Disorders gastrointestinal disorders; dizziness, headache; swelling of hands, legs, face; engorgement, pain; lower back pain, back, neck, joints, cramps, aching muscle pain, drawing pain in the lower abdomen; skin rashes, allergies, asthma attacks; heartbeat; fever, exposure to infectious diseases;
Psychological
Eating disorders (in common - biting, but sometimes nausea); sleep disorders, from insomnia to drowsiness; irritability, aggression; tearfulness, until the depression; a quick change of mood, anxiety, suspiciousness; heightened perception of noise, light, odor, change in taste sensation.
It is clear that they were to endure it there's no chance, so you need to take action... of Course, it is better to consult a specialist. Approximately half of the cases of PMS requires medical treatment - most commonly, vitamin or hormonal, in addition, prescribe painkillers, diuretics, and sedatives.
Universal tips (how to pickle all days of the cycle) does not exist, it is necessary to listen to the native organism and to understand what is necessary in each specific case.
General guidelines that can help to overcome the most unpleasant manifestations
1. A healthy way of life. Well, of course, where without it! Eight hours of sleep with open window, the morning exercises, mode, walking - how many times have we heard about all this? Most interesting is that it helps! And from harmful (but dear) habits better to gradually rid of the abuse of nicotine, caffeine and alcohol is not the best way affects the character. And not only before the critical days.
2. Proper nutrition. The slender symptoms of PMS much stiffer than the lush ladies surveillance doctors. I urge together to spit on the figure, but certain conclusions can be made: in "those" days do not abuse diets. In addition, the use of certain products can be a little to correct the situation. For example, during this period you have swelling, refuse salt, eat a baked potato instead of your favorite mashed potatoes, dessert - apricot, dinner - green vegetables. Contraindicated beer, carbonated drinks, tomato juice. Problems with digestion: eating more fiber (bread with bran, corn porridge), get a useful habit to drink at night kefir. If there is excess appetite, the main rule is to fill the stomach volume, but low calorie diet. The good effect gives two or three of the fasting day per week on raw vegetables and fruits (apples, pumpkin, carrots, cabbage, beets). Nausea help decoctions of herbs (mint, lemon balm, chamomile, rosehip infusion (2tbsp.l. to 1 liter of water, to insist in a thermos) or fresh juices (especially carrot and lemon).
3. The sports. As elsewhere, need to comply with the measure. It is proved that PMS heavier flows in women, weightlifting, Boxing, wrestling - i.e. power sports. But still not worth it to completely abandon training, enough to reduce load. Relaxing effect does yoga, meditation and breathing exercises.
4. The vitamins. During this period the woman is especially in need of the vitamin E And the b vitamins, zinc, magnesium, calcium, chromium, selenium and iron. You can take multivitamins, dietary Supplements, and you can make the menu with regard to impending PMS. Vitamin E in many unrefined sunflower oil, dark green vegetables, whole cereals, nuts. Vitamin a "settled" in marine fish, egg yolk, kidney, dairy products. The whole group is found in sprouted beans (this is generally a treasure here and zinc, and magnesium, and vitamin E), "Doctor" the loaf, beef. Required "metals" you will find in apples, dried apricots, fish and vegetable dishes, liver, cheese, cheese.
5. Procedures. Proved to be excellent massage, especially in combination with hydrotherapy treatments, but hot tubs, a steam room are not recommended. And here's a cool bath (with added natural essential oils of cedarwood, lavender and juniper) are able to relieve muscle pain and calm the overly excitable persons. For swollen feet useful contrast baths with tea tree oil.
6. Auditory training. Know about his little peculiarities, be prepared for it. Feeling a wave - relax. Identifying the problem is half the solution.
And finally, a small nuance: it is necessary to clearly distinguish between the symptoms of PMS and the indomitable power of bad temper. No need to justify the flaws in the education and the inability to restrain himself "hormonal storm". This MMR scare and the woman, and does not serve as a convenient excuse.
Author:
Rudenko N.
Source:
Terra Woman
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