Plastic surgery as a phenomenon could be ignored, if we properly fed throughout life. Because errors of diet immediately reflected on the face disappears beautiful oval face, giving place to the second chin and annoying wrinkles.In his youth, the skin smooth and firm due to the natural collagen and elastin, the substances that provide the strength of tissues. But, unfortunately, over the years, these substances produces less tissue is practically no longer be updated, thin and become loose. And if over time you will end up being not one kilogram of excess weight, the face contour rasplyvetsya and formed deep nasolabial folds.
Beauticians call this condition of the skin ptosis and, after discovering it is recommended to undergo special procedures that tighten facial contours. And nutritionists to delay the time of radical action, we advise you to review the contents of their plates.
Minus white flour, plus green tea
Diet for skin simultaneously solves several problems. First, it helps to globally normalize weight by reducing subcutaneous fat. Secondly, it provides vitamins, minerals and amino acids cells that supply the skin collagen and elastin. Thirdly, activates skin immunity, which is constantly weakened by the impact from the outside.
So, what have to give up: give up animal fats, products of white flour and alcohol - they form in the body of acid, which have a negative impact on muscle tissue.
The body needs water - at least two litres of fluid per day: vegetable and fruit juices, mineral water, better without gas. Very good in the struggle to fit the facial contours of the green tea. If you can't do without sugar, replace it with fructose. Try to eat less salt: it retains fluid in the body and prevents the breakdown of fats.
Necessarily in the daily menu should be foods rich in protein include meat, poultry, eggs. Meat choose diet: veal, rabbit, chicken, Turkey - it will keep normal weight.
Add to your diet are fish, legumes, whole wheat bread, bananas and green vegetables: their nutrients help regulate the sebaceous glands, prevents dryness and flaking of the skin.
And special lifting cabbage
An indispensable product for lifting diet - seaweed, or kelp. It has more than 60 (! ) vitamins and minerals and very low in calories. Rich in protein and amino acids, it not only stimulates the formation of collagen and elastin, but also provides the skin cells building material, and oxygenation. And the seaweed polysaccharides composition similar to that of hyaluronic acid - a substance that retains moisture in the deeper layers of the skin. In addition, kelp is rich in iodine, which stimulates the thyroid and increases metabolism, which is very important for the breakdown of fats.
In addition to collagen and elastin, which support the elasticity of the muscles from the inside, the outside of our skin protects against dryness and moisture loss thinnest fat layer. To make sure it "worked", the desired unsaturated fatty acids - lipids. They are rich in vegetable oils: olive, canola, linseed, safflower and black currant, fatty fish and liver.
To the diet did not seem boring and monotonous, eat unpolished rice, buckwheat, fresh fruits (such as citrus, apples, oranges), vegetables (cabbage, beets, carrots). You can be sure that such a diet will benefit both face and body.
Menu option:
Monday
Breakfast: fruit salad, cheese, coffee.
Lunch: vegetable soup, boiled chicken with rice, orange juice.
Dinner: braised liver with onions, seaweed salad, tea.
Before bed: low-fat yogurt.
Tuesday
Breakfast: omelet with mushrooms, crackers, and coffee.
Lunch: chicken broth with egg, grilled fish with steamed vegetables, green tea.
Dinner: vegetable salad, seasoned with vegetable oil, tea.
Before bed: Apple juice or a handful of black currant.
Environment
Breakfast: muesli with fresh berries and honey tea.
Lunch: rice with rabbit meat, green salad with broccoli and tofu.
Dinner: fruit salad, low-fat ham, tea.
Before bed: fruit jelly or Apple.
Thursday
Breakfast: cottage cheese, toast of whole wheat bread with honey, green tea.
Lunch: green soup, baked with vegetables beef, tomato juice.
Dinner: chicken escalope with buckwheat.
Before sleep: herbal tea.
Friday
Breakfast: muesli with banana, toast with dessert spoon of peanut butter, tomato juice.
Lunch: soup-puree of pumpkin, low-fat beef.
Dinner: steamed fish cakes, seaweed salad, green tea.
Before bed: orange juice.
Saturday
Breakfast: scrambled eggs with cheese, vegetables and a slice of ham or Turkey, toast with jam, coffee.
Lunch: chicken soup with egg and toast, braised Turkey with vegetables, green tea.
Dinner: salad with green beans and feta cheese, tea.
Before bed: low-fat yogurt.
Sunday
Breakfast: muesli with nuts and fresh fruit, cheese, coffee.
Lunch: vegetable soup, fish stew with vegetables, orange juice.
Dinner: vegetable stew with boiled beef, grapefruit juice.
Before sleep: herbal tea.
Diet is more effective if you can:
- quit Smoking. The withdrawal from nicotine has the effect, comparable to a surgical facelift.
- take ascorbico". Ascorbic acid is a kind of a drug to the skin cells responsible for the synthesis of collagen and elastin.
to do massage. Dry warm spoon dipped in olive oil and massage it convex surface of the face along the lines of least stretching of the skin. From the centre of the forehead to the temples, from the wings of the nose to the corners of the eyes, from the centre of the chin to the ears.
more kissing. It is not only great training for the muscles of the face, but also a pleasant way to lose weight: one long kiss spent not less than 60 calories!
Masks for enhancing facial contours
(apply with a soft brush, hold for 15-20 min, rinse with plenty of warm water)
Oatmeal - hydration
Mix in blender ½ Cup cooked in water without salt and sugar oatmeal and a quarter Cup of whey.
Banana and wrinkles
Banana, mix with a tablespoon of milk to a pulp.
Coffee - the narrowing of the pores, exfoliation
A quarter of a Cup of coffee grounds mix with egg white and leave to dry.
Source:
Леди@mail.ru
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