In the summer, more than ever, our skin needs special attention and proper care. The heat outside, intense ultraviolet radiation, exposure to salt water or the pressure drops and temperatures high in the mountains (vacation after all), it all goes to her is not good. So many of us, coming back from holidays, I read a dumb horror in the eyes of cosmetologist ("And now what to do with it? "). Weathering and flaky skin, burns, allergic reactions, liver spots - this is not a complete list of the problems you may encounter at the end of the summer season, if we neglect the tips for skin care in summer.Advice
Until the late fall forget about mikrodermabrazja, peels and otbelivanie. Procedures associated with invasion in the skin, in the summer to do not only not recommended, but unsafe : risk to gain a deep sunburn.
Superficial peels are best done after returning from vacation. After conducting even a superficial peels in the summer it is impossible to sunbathe for at least three weeks after the last treatment. At the same time necessarily apply daily to face sunscreen with a high protection factor.
- Take care of constant hydration. After cleansing and toning skin, apply a light moisturizing creams that quickly saturate the skin. Even with oily skin in the summer, you need intense hydration tools that moisturize the skin, but does not clog pores. Overdrying oily skin to the sun can lead to decompensation: the skin will become more oily.
Leave the tonic with alcohol - they also desiccate the skin. If you can't use the other tonics, use after cleansing, simply thermal water sprays.Thermal water to hydrate the facial skin in summer it is recommended to use constantly.
- Accustom yourself daily to drink 8 glasses of mineral water without gas. Note: we do not speak about purified water, which is delivered in bottles in the home or office, namely mineral water. It will provide both skin hydration from within, and the set of trace elements needed by the body to maintain it in perfect condition.
In the morning vypival herbal tea according to your taste. Herbal teas are beneficial to the metabolism, improving and appearance of the skin. However, it should be remembered that the effect of them, as any method of phytotherapy, comes not at once and only with regular use. If you don't like herbal teas or suffer from allergies, try in the morning on an empty stomach just to drink warm water with honey ( 1 teaspoon of honey in a glass of warm water) - honey also improves the skin condition. Of course, if you have no allergies and honey...
- Include in the diet foods rich in vitamins a, C and E. These vitamins are natural antioxidants that provide skin youth. So regularly eat food olive and sunflower oil, eggs, blueberries, carrots, olives, almonds, cabbage, black currant, any green vegetables. Try on the opportunity to not expose them to heat treatment or be treated gentle ( for example, lightly simmered in a double boiler, bake in foil) - so they retain a greater number of necessary skin vitamins.
- Quit Smoking! Proven that Smoking accelerates skin aging and appearance of wrinkles. The skin does harm to both active and passive Smoking, so try to spend less time in areas where smoky. Summer is a very opportune time to end the harmful habit, bearing in mind that the skin is useful clean air, not smoke.
- Drink alcohol only in moderation and not more than 3 times a week! Copious libations adversely affect the condition of the skin, drying it.
In the summer, do not take hot baths and do not sit in the tub for a long time. Again with one purpose - not to overdry the skin. Especially pay attention to the fact that the funds for bathing or shower gels had a neutral PH.
Author:
Wilczynska So
Source:
Likar.info
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