During the crisis after mass layoffs on the shoulders of the rest of the company employees to bear an excessive burden. People are constantly thinking about work problems. Hence, depression, insomnia and nervous breakdowns. Constantly think about work harmful to health, so consider all the doctors and psychologists. Not to bring themselves to exhaustion thoughts about the crisis and office problems, you need to follow simple tips. So you keep a fresh mind and you will not lose any work place.
1. Manage your thoughts
The first thing you need to learn to accept that after you leave the office you already can't influence what happens at work. Today it's finished. You will return to it tomorrow, and even today there is no sense in trying to scroll in mind the decision of any operational issues.
At first you will find it difficult to come to terms with this idea. To distract and to train yourself not to think about work, it is best to introduce a rule to walk before bedtime. If there is a Park, go there if cinema - take a wife, husband, children, and go to the cinema. Ask relatives about their problems and desires, to start living a home life. A night out at least half an hour - a good night's sleep is guaranteed, and thoughts about work problems will recede into the background.
2. Are transported in a nice place
If thinking about work, for example about tomorrow's meeting, you can not sleep, you need to find your best memory about some place - for example, about the rest of the sea, the winter fishing or going to the Museum. All sorts of things. But to imagine this picture very clearly. If you're at the beach, feel the heat of the sand on which you lie, the smell of iodine in the sea wind and the heat of the sun or the coolness of the water - so to understand that you for a moment was there and not just looking at the photo from the album.
In this session "mental teleportation" cannot be distracted, you need to immerse themselves in these memories. Then you will be able to receive those positive emotions that were felt at that time. As well as at work you spend, this charge is simply necessary.
3. Tell friends about the problems
When you care about the troubles and sorrows, you need to share them. For that, you should sit, for example, in the kitchen with the family, but not to abuse it: your goal is to Wake up refreshed, not tired and with a headache. Alcohol, of course, you can drink, but only in doses recommended by doctors. Relatively speaking, no more glasses of brandy. Better yet, drink a Cup of tea - green or herbal, milk or honey - who he loves. And just a friendly conversation with most of mi friends to talk about problems. To find a way out, you need empathy, not brainstorming. Very often the sufferer simply to Express their fears aloud, then immediately becomes easier.
4. Forced vacation
You absolutely need to be able to arrange a vacation, even a forced manner. Almost all the people had two days off. To bring the head and thoughts in order, you need at least one day a week to spend as you wish. Spit at all the case with the word "should". Need to draw positive emotions, which are so lacking in the week. Someone will help nature, someone theatre, concert, anything, the soul rests.
God is with her, with potatoes, you want to plant, weed, dig. Today it is better to lie on the couch. But not just, again to dive into the thoughts about work and crisis. Watch a good movie, read a favorite book, or start a new one.
A vacation is just what you need. This applies, by the way, and rest during the week in the evenings. No need with wild eyes, not undressed and not breathless, running vacuuming, to repair the car, cooking dinner. That is, if it brings joy and rest. But not all weekend to spend in the hassle and bustle - so you will not only rest, but also hardly stand up on Monday morning with the thought that it is necessary to crawl on this hateful job.
5. Save your strength and emotions
"The more I spend time at work, the better" is a terrible misconception. Norms of working time is not just invented. It is impossible to work 12 hours every day, seven days a week, even at home. Arrange the rest of the head. If your work is not associated with irregular working day, be sure you understand what the cause of your daily delays. You finish the work, because in the morning I can't swing? Or you pittites to do some tasks for tomorrow? In any case, overtime more harm than good. Give yourself that every day will leave immediately after the end of the day. On the road it would be nice to walk or visit to the store - for example, to update a wardrobe. Unless, of course, there is money. If not, walk 15 minutes to the metro or from the Parking lot to the house.
When at midnight, your boss calls and asks to complete or redo the report, it is better to sleep quietly, and in the morning to come to work early. Ideally, of course, do not take the tube, so as not to clog the head work issues outside of time, but so can afford to make very few can.
6. The case - time, work - hour
Thinking about your most effective, you should think about how to properly relax. To leave you on time, and after work walk, preferably through the Park. But it is clear that lonely girl who finish work late, it is better not to do it.However, to walk, there is no doubt. This is very important. Yes and it is not difficult, isn't it?
Author:
Kurtz A.
Source:
Work
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