To achieve the desired flat stomach and slim waist without grueling workouts and diets. Ask how? Women's Magazine will give you unexpected tips that will help get rid of the "lifeline".
For that would make the best gift for your men, you can buy Canon cameras in online store Fotos.ua.
Less fatty foods
Love fatty foods, but have limited fat intake because that appears tummy? In vain, because not all fats are harmful. Nutritionists around the world assure that monounsaturated fats help us to get rid of fat in the abdominal area. So, make your ezhednenvo menu, olive oil, nuts, avocados and dark chocolate. In addition, monounsaturated fats are useful for preventing diseases of the heart, liver, diabetes, and breast and lung cancer.
The health of your gut
Also the amount your stomach can add... the air accumulated in the intestine. In order to get rid of and then prevent, follow these simple rules...
... each of your meals should be slow; chew your food well, and try to follow the rule that parents taught us: "chew your food with your mouth closed"
... eliminate soda
... minimize the intake of gas-forming foods: cabbage, beans, peppers, pears and citrus
... not pereselyayte food
... refrain from chewing gum
... eat regularly.
Useful bread
Each lady watching their figure, it is known that enemy # 1 are bakery products and pastries. Of course, you can go on bread or crackers, but don't act so radically. If you love bread, and used to use it in food - prefer bread from durum wheat. Moreover, this bread is the main source of fiber, which is beneficial to your gut and shape.
Anti-stress
Stress is your main enemy in the struggle for a slim figure. Remember, when you are nervous, the body begins to produce cortisol, which is the root cause of the awakened brutal appetite and the urge to eat something tasty". So the only solution is to learn how not to be nervous. Well, now that it is impossible: drink chamomile tea or peppermint, take a couple of deep breaths and think about something pleasant, such as an upcoming vacation.
Perform the exercises correctly
Many of us in the pursuit of flat belly pace yourself exercises for inflating the press and don't understand why they don't work. The thing is that many of us perform the exercise, titled "twisting" wrong. Trying to raise the body to the hips or knees, working the hip joint, not the rectus abdominis, which is the desired pressure. Bending should be felt in the waist. It is difficult to imagine? Remember the hedgehog, which curl into a ball, and, while doing an exercise, simply pull the ribs to the bottom of the abdomen, and do not lift the entire body, ripping it from the floor.
Source:
Women's Magazine
No comments:
Post a Comment