The work is a celebration. However, it happens too often.
"I'm lazy"
Symptoms. No work and all. A Cup of coffee, Womens''s Magazine, "Classmates.Ru, solitaire and so on indefinitely hour after hour.
What to do? To benefit from it. Instead learn to read your daily newspaper or popular articles related to your work. To do another thing, which did not reach the hands. This will be the first step to productive work.
"Distract me all"
Symptoms. Did not have time you drink tea with one colleague and you sit down to write the report as another came and called out to smoke. Smoking is not gone, but the thought was lost. Until recalled, was the head and gave another job. Wanted something to tell him, but got distracted by a phone call.
What to do? Alas, this is a normal situation in the office. Focus is sometimes difficult. And the main thing - not everything depends on us. However, you can organize this chaos.
"Any worker process has several stages, explains Alla Kuznetsova, Professor of the faculty of psychology of Moscow state University.- At the stage of "work" we delve into the essence of the problem and proposed solutions. Here is the easiest way to distract, because we cannot imagine the full picture, any interference throws us back to the beginning. So when you start a new job, try to minimize all distractions". In the second phase, we are immersed in the work, constantly keep in mind what and how should be done. Here, even distracted, we can easily go back to work and not spend the extra time to focus. At the end we start to get tired and distracted by their own initiative. It's time to take a break.
"I don't know what to take"
Symptoms. You have a huge number of important and not very important things, and you can't decide what to take and what to leave for later. Time goes by, things are, you fall into a stupor.
What to do? Record of the case in a column or tell me about them the other (myself). This will help to structure the situation and prioritize.
"I'm tired"
Symptoms. Tired - that means we need to relax. But not all so simple. If rest is not enough, fatigue tends to accumulate and become chronic. "If you find it difficult to get up in the morning, you for a long time can not Wake up, during the day I feel sluggish and sleepy, and in the evenings, despite the fatigue, you find it hard to sleep - most likely, you have chronic fatigue," says Alla Kuznetsova.
What to do? First you need to take a vacation and have a good rest: sleep ten hours, but try to respect the day. Typical of many schedule weekend fell in four, stood in two" from chronic fatigue will not save, despite the same ten hours of sleep. Might want to change your diet to include more vitamins. And to prevent the development of chronic fatigue, it makes sense to rethink their way of life in General.
"I can't"
Symptoms. We all have boundaries of competence. Something we can do right now on something you need to think, and what we will not be able under any circumstances. And often we tend to push the boundaries between the second and third, coming up obstacles to stop us.
What to do? The root of the problem usually lies not in the "can't" and "don't want". Coming up with difficulties, we justify our unwillingness to work. To solve the problem of motivation with the help of sleep and vitamins will not work. You must understand why you don't want to do.
"I feel hopeless"
Symptoms. There is a case that hangs over you like the sword of Damocles. When you think about it, you have a bad mood and want to disappear, evaporate - if only for them not to do.
What to do? Urgently to understand why this work you otherwise. What is required of you, contrary to your moral principles? You will have to deal with unpleasant people? You think this is a waste of time? "If the feeling of disgust to his work frequently occurs, and you hate to go to work that morning, it is worth considering whether it suits you, " advises the counselor Anna Naumenko. - Analyze that most of you don't like, and find a new place where these factors will be minimized".
"I'll think about it tomorrow"
Symptoms. You all later, and the deadline for you - it plus a couple of days to officially set deadlines. Your favorite thought: "I still have plenty of time to get everything done".
What to do? The problem is the inability to organize their time. The so-called "time management", popular today, business consulting, teaches effectively manage your time.
"I forgot"
Symptoms. You got up from the table, turned off the computer and remembered that I had forgotten to do something important. If this happens regularly, it's time to take action.
What to do? Record. The list, which you will note is made, helps you not to forget about the important stuff, the absence of which can ruin a work well done. And if you forget about every time something specific, consider the reasons for this displacement.
"Not in the mood"
Symptoms. What yesterday seemed interesting and exciting today seems dull and boring.
What to do? In any job there are times when I want to quit and go to unwind. So why deny yourself small pleasures? Importantly, this joy is not to abuse, because routine is also part of any profession. Let us remember the beautiful Russian proverb: "fear the Eyes and the hands are doing".
Author:
The Eagle That Is
Source:
Health News
No comments:
Post a Comment