In the fight against excess weight, we resort to a variety of diets. Among them special efficiency differs buckwheat diet, which refers to a range of mono-diet. Mono-diet means eating the main product during all days of the diet. Buckwheat is selected as monoproduct not surprising, as it is not only nourishing, but also contains large amounts of vitamins, minerals, amino acids, and protein. In addition, the buckwheat contains fewer carbohydrates than other cereals.
It is important to understand that when health problems start any diet should be agreed with the doctor. Although the standard scheme of buckwheat diet is designed for 7-14 days, still not worth it to keep it more than a week. During this time, the body loses up to 7 kg, go edema, normal skin condition. As grechnevaya there is a long time, is popular and has many of his followers, in their reviews you can understand that the most easily transferred first 5 days diet. After this long absence of a sufficient amount of glucose can cause dizziness and feelings of weakness. It is very important to take during buckwheat diet complex of vitamins and microelements, motoryacht and see buckwheat, however, does not completely fill the body needs them the number. We should not forget that buckwheat diet is I'm strict, so a break after the end of such a diet and the beginning of the next shall be not less than one month.
Advantages of buckwheat diet can be considered as the reduction of cholesterol in the blood, the excretion of toxins, preventing constipation. However, to adhere to such a diet should be wary of those who has problems with blood pressure.
In recent time there are various modifications of buckwheat diet. One such option is to stick to a buckwheat diet for 3 days. This option is called "buckwheat unloading and tolerated by the body much easier. Another option with buckwheat regularly twice in the week to arrange fasting days on the buckwheat and kefir. For Breakfast after tacosode should drink sweet tea with one egg, and with lunch already, you can vozvrashatsa regular diet.
Involves the use of porridge without salt, sugar, spices and oil. For its preparation take a glass rinsed buckwheat, pour 2 cups of boiling water and leave overnight. Per night grits are bound to gain water and swell, and cook the buckwheat does not follow, as it allows you to save all its constituent nutrients. The feeling of satiety during a buckwheat diet comes thanks to the long absorption by our body buckwheat, which is a complex carbohydrate.
If you find it difficult to tolerate the taste of unsalted buckwheat, try to eat it with soy sauce.
Important! However, the sauce should be without salt, otherwise the whole point of buckwheat diet goes nowhere".
In addition, during the buckwheat diet allowed to drink up to 1 liter per day of yogurt 1% fat. Yogurt can be used both independently and pour it over the sugar. In addition to yogurt all day, you can drink plenty of non-carbonated mineral water or green tea without honey and sugar. The last meal should be 4 hours before bedtime. In the case of a strong sense of hunger, you can drink kefir, diluted in half with water.
Less strict buckwheat diet allows you to eat during the diet, some fruits (except bananas and grapes) and low fat yogurt to 150, Such a diet is easier tolerated, because the fruit comes to body glucose, but the efficiency will be less.
The important point is output from buckwheat diet. The first week after it should stick to a light diet, excluding fat, flour, and fried. Do not use salt, as this can lead to the formation of edema, affect the cardiovascular system. In order to consolidate the results of weight loss, you need to adhere to a balanced diet. This will allow not only to gain a foothold in the new weight, but to lose a little extra.
Source:
Health
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