What if the arrow weights "wrong"

Since then, as I began to ask questions weight loss, I have debunked many myths. For example, with regard to their weight women are concerned exclusively from may to end of August. Actually, the last time holiday periods so moved that women "have to" keep in shape most of the year. It is under communism could only go to the Black sea and only three months of the year. Now the trend has expanded considerably, and the duration of the holiday season is determined only by the level of welfare vacationers. I want to lie on the beach in November or even take a dip in December - please! Tired of winter and there is a desire to be nourished with vitamin D in February - no problem. And if you add the fact that many have started to go to clubs where there is a shared locker rooms and pools. It is quite sad time to give up and relax is simply no. Seriously, it is, of course, wonderful. We used year-round to keep yourself in good shape. We do everything we can every day to look better, and succeed in this.


Adhering to a defined systems of food or dieting, working out, we expect that our weight will steadily decline. However, we often forget that not everything in this life depends on us. And our weight is not always falls in direct proportion to the effort that we spend on it dropping.




There is a theory that in certain periods of the month and year the pounds go very slowly, and sometimes the process of losing weight at all now. For the vast majority of women these moments come during the critical days and the day of ovulation (plus or minus two days). Vibrations reach two to three pounds, and some particularly nervous girls lead in a state of deep depression. This situation is quite natural. So next time, before you wring your hands, ask yourself: "in what day of a cycle? " And if the answer is 14-16 or 28-30 th, then don't worry. It takes weeks, as the weight will flee and take some friends with you.




Another factor that can cause the Parking lot of weight and subsequent recessions, when disorder want to eat everything that you have in the fridge is not getting enough sleep. Has long been scientifically proven that people, enough rest, lose weight much faster under other equal conditions, with people spending by midnight on the feet. This is particularly true in the presence of a small child that would suit you "night scandals" in connection with colic, teething, or just a bad mood. Watch their weight after one of those sleepless nights. I'm willing to bet plumb the next morning will not.




And finally, another puzzling factor that I find it difficult to describe any kind of definition. Perhaps we are talking about certain fluctuations in the atmosphere, the phases of the moon or about something else - it is not so important. The fact is that on certain days and weeks weight like playing on our nerves and does not want to move, whatever you do. Not only you, but the vast majority of other people.




One of these periods is the beginning and the end of autumn. Typically, in early autumn, the body tries morale on cooling, the lack of Sunny days or acute shortage. We begin to give way to melancholy, often cold, and, perhaps, even more eating. Eventually the weight either raises or increases, sometimes despite the fact that you don't allow for any exceptions.




Late in the fall, many dominated by depression, and this attitude does not contribute to weight loss. A prolonged pause in losing weight naturally, you are not one bit invigorates, on the contrary, it aggravates and without that not the best moral and mental condition.




I remember very well the moment when I reached 75 kg. was In October. I wanted so much to lose before the end of the year at least 10 kg, but instead of that weight stood up like a jinxed. I tried!!! I tried to go to the gym, to unload and even (don't tell anyone! to starve. But it's not made for my shape any impression. I was close to despair. The more people who were around me kept saying that a woman should weigh no more than 60 kg Now I remember that time with a smile. I tried to overcome completely natural decay, spent a lot of effort and not seen any results. Yes, listened to other people's stupid ideas.




Every body his loss, and he deserves respect. If your body decided to take a break, let him have it. Of course, if your not planning to purchase in the near future anorexia or bulimia.




I am in no way saying that in the fall you need to relax, collect all dropped during the year, justifying the fact that your poor body deserves it. No! Just when you next get on the scales and see the expected plumb - don't worry. Just now the time is! But then the weight will go down with double the pace. The main thing - keep doing all the things that are not beyond your capabilities.




5 evidence: Libra is one

Author:

Mirimanova E.


Source:

Леди@mail.ru

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