What are haemorrhoids?
Enlargement of the veins in the anus blood in the mucous convexity. The frequency of suffering from hemorrhoids is approximately 50% of all adults!
Family stress, chronic constipation, intake of laxatives, pregnancy, and lack of exercise lead to the dilation of blood vessels and weakening of the sphincter.
But the most common cause of constipation: laxatives, poor nutrition, lack of physical exercise.
The symptoms of hemorrhoids
The symptoms of hemorrhoids are pain during defecation, burning, itching. From time to time there are bright red bleeding that can be seen in the stool or on toilet paper. Most people think that the bleeding from the anus is the signs of hemorrhoids, but this problem should be examined by a doctor. Because it can be more serious diseases, such as tumors. By the way, the question arises, to what doctor to go? First you need to go to the proctologist, but depending on the diagnosis by the surgeon.
Where there is a hemorrhoid?
Those who do a lot of sitting and moving too little, weigh too much, and often suffer from constipation - these people are important prerequisites for the development of hemorrhoids, and their promotion!
Thus, the help of a diet high in fiber, especially fiber-rich vegetables that should be consumed. It promotes regular bowel movements and a soft chair.
Now, more fruits and vegetables!
Daily consumption of 3-4 dried figs or wheat bran will help to keep the stool soft. To stimulate digestion, you can simply, every day, just 3-6 tablespoons of wheat bran, for example, mixed with yogurt. It is important to drink a lot.
Aerobic exercises help to reduce body weight. In addition, movements activate the intestines and thus stimulate digestion. In addition, regular sports such as fitness, gymnastics, swimming strengthen the muscles of the pelvis, which also supported the intestine.
Mental stress also affects the intestines! Constipation is often a result of stress. Again, the sport will help to maintain the balance. Using relaxation techniques can reduce mental stress.
Alternative medicine for hemorrhoids
Herbal medicine offer a means of hemorrhoids, which give relief. Herbs witch hazel, butcher's broom, Koskikatu and clover inflammatory process. Related drugs include both internal and external use. Drops, ointments, suppositories and concentrates available in the pharmacy.
Diet. Basically after 17.00 hours not to eat fatty foods. Because the roast should be removed from the diet. After each bowel movement should be cool anal shower. Hygiene is especially important to prevent infection of hemorrhoids. Warm sitting baths, which are performed twice a day for 20 minutes, have anti-inflammatory and pain-relieving processes.
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