They spent a lot of effort working on your body. For star roles they dumped tens of kilograms, tormented training, flew without parachutes and even pushed the truck.Demi Moore: didn't get out of the gym
Demi always had great respect because of the fearless inclination to experiment on their appearance. Then she turned her body in the likeness of the statue of the Greek goddess, was the "terminator" pumping biceps that they were made of iron. Director Ridley Scott, who made space from Amazon Sigourney weaver in "Alien", thoroughly fumbled with demi Moore. The heroine of his film, Lieutenant, military intelligence Jordan O'neill gets the direction of an elite training program "seal" and proves that he can fight as well as men.
In preparation for the filming of the movie "Soldier Jane", Moore drove myself in the gym to the point of exhaustion. Six times a week, she made hundreds of exercises for the abdomen, hips, muscles of the arms and legs in a special program, for which the actress was coach. In addition, demi ran 10 miles a day, and rode my bike through the mountains and rowing.
Exercise from demi Moore
Lie on a bench or on a deck chair (you should presidet to polulate), resting your feet on the floor. Take two dumbbells weighing approximately 4 kg each. Pull your hands up (hands together). The keep elbows slightly bent. Lower the arms down so that they were perpendicular to the body, elbows below the level of the bench. All movements should be smooth, and don't forget to watch your back is not arched.
Olga Kurylenko: flying without a parachute
In the next series of the Internationally under the name "quantum of solace" Ukrainka played Camilla combat girl originally from Bolivia. Not surprisingly, Olga are very serious about preparing for the shooting of the film. Especially as her partner, it became himself Daniel Craig!
The actress had a lot of training in martial arts - an average of four hours a day. She learned to fall, shoot, and even fly. Close to London, the girl was engaged in skydiving, the truth was flying... without a parachute. "I specifically trained in aerodrome - feel like jumping with a parachute. The feeling of floundering in the sky - stunning! recalls Kurylenko. "Besides, it's really good preparation. As gymnastics, which should be done in the air. The first day I had only five minutes - but the next morning barely able to move his hands ached muscles. In the air it is very difficult to control one's own body parts, the same hands that you want to keep together".
During filming, the actress had bruises and scratches. But was not asked to mitigate the scene and did not want to get out due to the work of the operator and editor. "The script I fall on the floor - so I fall to the floor with a thud, really. If you remove the duplicates all day, then I fall from morning till evening," says Olga.
Uma Thurman: dropped 20 pounds
Movie star uma Thurman, starring in the movie "Kill bill" (the second of which was released in 2004), was preparing to shoot just three months after the birth of her son roan. To learn the role of a warrior woman the actress was physically difficult.
The actress helped coach crystal Smith, working with Hollywood celebrities. "The mind had to be reset almost 20 extra pounds. We used a combination of diet, aerobic exercise for the cardiovascular system and various exercises to lose fat and tone up your muscles," recalls crystal. The mind had to do seven hours a day. But this was only the beginning.
When the Director of the combat scenes By Pin first saw the actress, he was horrified. During the pregnancy of the Mind is greatly improved. However, the role of the samurai demanded, discipline, ability to fight with swords, throwing knives, do flips, as well as possess the techniques of kung fu and hand-to-hand struggle. Started a tiring workout. Three months from 9 to 17 hours daily. After training of the Mind is immersed in a bath with aromatic salt, to calm nousou pain throughout the body. For such bravery it was called on the set of "beautiful samurai".
Exercise from uma Thurman
Stand with feet hip width apart. In the hands grasping a dumbbell weighing half a kilogram. Bend your knees and squat down, moving buttocks back as if sitting. Then, straining the muscles of the buttocks, return to its original position. Perform three series of exercises 10 times each.
Hilary swank: pushing the truck
Oscar-winning role in Clint Eastwood's "million dollar Baby" has given the actress is very difficult. Because the film girl swank played muscular girl boxer with a broad back and a slight stoop (which, however, Hillary has always been).
The actress was preparing to shoot using two personal trainers. Two hours a day she fought with Hector Rokai. And with another trainer, Grant Roberts, Hilary swank did special exercises, which helped to strengthen her hands and feet. To lose weight specially for the film swank was not required, however, to build up the muscles needed necessarily.
Through exercises with kettlebells actress was pumped shoulders and press. Moreover, during exercise Hilary changed the weights on the lighter: you first worked with 17 kg, then from 12, late - 7. Last Geary seemed to be the future "baby" unsupportable burden.
Well, legs swank coached with the help of... truck! The actress just pushed a small truck, rolling it across the Parking lot. "It seems crazy, but these exercises really helps feet," he admitted then mentor star Grant Roberts.
Jessica Biel: jumping like a frog
Beauty Jessica Biel in the movie "blade 3: Trinity" like jumped out of the comic with such ease it was dealt with vampires.
For the role in "Blade" actress was prepared as follows. At first she did a little jog on the treadmill, then did stretching exercises of the muscles. The main component of the training was to work with a barbell and dumbbells. Coach actress Bobby Strom picked up the exercises for each body part Jessica - back, chest, biceps and triceps, even hamstrings! In addition, the girl waited for 45 minutes daily cardio work.
But it was too little because Jessica had to learn to fight, to shoot a bow and try to fend off vampires. So the actress had studied martial arts and I was kickboxing - synthesis fist European Boxing equipment and machinery kicks, borrowed from karate and Taekwondo.
Exercise from Jessica Biel
Squat low to the ground. Strongly push away your feet and jump out into the air. In flight, stretching your legs. Gently will land and take its original position. Repeat 15 times.
Source:
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