Goodbye, depression

Here comes the long-awaited first spring month. To brighten already began much earlier, and to darken later. Sometimes, along with the warm spring comes depression.


Why do I have depression?




The reasons for this are several. First of all, weather fluctuations, which, even the most healthy person, able to unsettle. Let's not forget about the spring beriberi, which is also not the best way affects our state. For most people, spring is also associated with exacerbation of chronic diseases, which in this period, make itself felt, as never before. And finally I must say that the spring sunshine activates our body's production of hormones, which leads to the real hormonal storm, and the female body is very sensitive to such phenomena.




How to recognize a spring Blues?




The main symptoms of depression is constant sleepiness or, on the contrary, insomnia, irritability, fatigue, apathy, weakness, a feeling of despondency. Listed above series can be complemented by other symptoms depending on the individual characteristics of the organism.




If you notice the above signs, you need to act now. Wait until this condition will disappear by itself does not follow, as this may only further aggravate the situation. Despite the fact that the spring Blues - this phenomenon is easy and, with the right approach to treatment, short-term, if you let things drift, all can become much more serious. Sometimes you may even need to contact a specialist and taking antidepressants. It is better to do without it and destroy the depression, that is called as "root". In order for the body to make it easier to survive the spleen, follow a few simple rules.




Rule # 1.

The simplest thing you can do is to increase your light day. For this you will have to learn to get up earlier.The body needs sunlight and the larger it is, the better. If you're so sleepy, and there's nothing you can do about it, then try early to go to bed. But sleep it in the dark.



Rule # 2. The best remedy for depression, as you know, exercise. Become more active, try to move more, do exercise. No one talks about marathon races and the long hours of training, but at fifteen-minute exercises and a half-hour walk in the fresh air can be addressed. It should be noted that to do better on the street and always in the daytime.



Rule # 3. Don't forget about the little surprises for yourself. Change your hairstyle, buy a new dress, look interesting movie, go for a visit or visit the show. The main thing is that you got as much pleasant emotions and impressions.


Rule # 4.

Will have to be refined and their food.Try to limit the intake of meat products and prefer vegetables and fruits. Especially lean on products containing vitamin C and iodine.



Rule # 5. In General, it would be good to arrange a vacation, at least for a week. Spend your a little vacation in a peaceful rhythm, let yourself be lazy, otsypatsya, walk in the fresh air and get pleasure from life.


Believe me, your body will certainly appreciate it!

Source:

UNIAN

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