See our selection of martial arts for women and decide which of them is closer to you!
Karate for girls
Despite the fact that karate is the most rigid form of martial arts, this is a great fitness for girls!
He in the shortest possible time changes the contours of the figures, making it more attractive, and the body flexible and strong.
The load on the muscles is very balanced, besides this kind of martial arts develops the intellect, making him spiritually tough, ready to take decisive action, able to respond quickly to different situations. In addition to direct impacts on the karate learn the breathing technique. It turns out a good set - and self-defense, and fitness, and psychological workout.
Women's Boxing
Women's Boxing is sometimes called the a-box. This kind of combat aerobics. As "adult" men's Boxing, this kind of martial arts develops clarity and coordination, and endurance, which is important in a tense rhythm of life.
Negative, irritation, accumulated emotions that require exit - after a workout from it all and not a trace will remain! As of extra inches on the waist.
To practice the necessary Boxing gloves and pear - with these items you can try at home, previously having worked with a coach chain exercises specifically for you. By the way, experts recommend to do in front of the mirror, to effectively control the kick technique. But at the same time admire what you're strong and beautiful!
Tae-Bo for girls
Tae Bo combines elements of martial arts, such as karate, Taekwondo, Boxing, and incendiary elements of aerobics. Classes are held under the cheerful music. During training are used Boxing gloves, pears and skipping ropes.
One lesson (55 minutes) this martial art in energy costs can be compared with the race at 10 kilometers - 800 calories gone!
Tai-Bo does not imply contact combat, this means that the risk of injury is minimal. And it is very valuable for the ladies! Trainings are accompanied by breathing exercises, positively affecting the entire body. To practice tai-Bo, there are contra-indications: diseases of the cardiovascular system and endocrine disruptions in the body.
Fighting class for girls
Fighting class is adapted fitness lesson, composed of elements of various martial arts - Boxing, kickboxing and Taekwondo. Applies a variety of sporting equipment. Mandatory (and most enjoyable) part of the exercise is relaxing exercises at the end.
They help spiritually and physically recover after an hour of intense pressures on all parts of the body.
Capoeira for girls
Capoeira is a system of self-defense and the attack comes from Brazil. South American self-defense is so beautiful, like a dance!
Unusual technique of motion of the body was developed by Brazilians on the basis of martial arts of ancient Indians and African slaves, who are in South America. Today capoeira is not only the struggle and dance, but also the game. It begins with the fact that all participants sit in a circle (sort of), symbolizing the sun. Two people come to the center and begin an improvised anti-dance. Extraordinary show with elements of acrobatics and gymnastics is under enchanting Oriental music.
Capoeira classes stretch the muscles, make the body more supple, flexible, feminine. Develop coordination of movements and dancing abilities. Capoeira complicated at first, but once you learn the main points, progress will be very fast and the pleasure of doing - indispensable!
Source:
WomanJournal
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