Why cold hands and feet?

Around a lot of people suffering from hypersensitivity to cold. In winter, it's little surprises. But it's often not in the weather, because even on warm days, "he" and "merzlyak" icy hands. Why is this happening?


According to statistics, every third fairer sex - merzlyak, which is cold in any weather without obvious reasons. In men this "phenomenon" occurs less frequently, they have a better organized system of thermoregulation. But increased sensitivity to cold is not only due to natural data.




"Permafrost" can be different reasons





Dystonia. People suffering from dystonia, from time to time crashes vessels. For example, veins and capillaries begin to decrease, instead of rest. Cramp occurs when tissues and organs is poorly supplied with blood and hence oxygen. To limb blood simply doesn't get so cold hands, cold feet. And it turns out a cold nose.



Iron deficiency anemia. According to medical reports, the people who receive your required daily allowance of iron, lose heat much faster. To compensate for a deficiency of iron in the body will help a diet that includes buckwheat, apricots, apples, veal liver. And vitamin complexes with high iron content.



The lack of fats. Including vitamin a (fat soluble) and vitamin E. vitamin a can be purchased at any pharmacy. Deficiency of vitamin E can make, if you drink daily teaspoon of vegetable oil. It revitalizes the capillaries and promotes better circulation.



The thyroid gland. The malfunction of this organ is another possible cause of the habit of constantly cold. If the thyroid gland produces enough hormones, the body does not allocate the necessary amount of energy for heating.



7 recipes against cold limbs


1. Contrast baths for arms and legs. Pour in one basin with hot water and the other cold. Put them in the hands alternately, but make sure to start and finish the procedure with hot water.




2. Bath, sauna. Regularly attend them, provided of course that there are no contraindications - alternating temperature perfectly stimulate sluggish circulation. While it's good to use a broom elm - well he accelerates blood.




3. Gymnastics. The treadmill and the exercise bike in the supine position is a great way to normalize the blood circulation needed cold extremities. If it's cold outside, don't need to erotica. Instead, straighten your shoulders and tighten your back muscles.




4. The massage.If you feel that your hands are cold, relax for a start, brush and intensively shake them. Then vigorously resotre hands one against the other. Another option is to compress and unclench his fists.




5. Proper nutrition. Eat small portions 5-6 times a day. Include in the diet ginger, and - if there are no problems with stomach - red hot pepper. These products expand the blood vessels, thus improving blood circulation.




6. Proper clothing and footwear. Everything fits, pulls, seems narrow and close - damages the blood vessels. So wear comfortable shoes and forget about too narrow a pair of jeans.




7. Not to smoke. Nicotine provokes vasospasm. And even in the summer if you sleep in socks, no abuse of cigarettes.

Source:

MedikForum

women's web magazine