So that the skin does not fade, put it in the defendants to vitamin a letter "F". Magic the initial of this natural advocate of female beauty should be labeled jars of cosmetics that you use in the summer! Like clockwork
At the mention of the many vitamin F shrug: classic list of 13 essential food substances (a, C, D, E, K, PP, P, H, N plus a number of biologically active members of the group) known to us from school, the connection with this letter does not appear! All right - it was discovered relatively recently scientists have studied is indispensable (essential) fatty acids for life in General and to remain attractive in particular.
As it turned out, that without them it is impossible not only to be beautiful, but just to be in the truest sense of the word, the experts decided to combine all three of these acids - linoleic, linolenic and arachidonic under the General title of "vitamin F" (or "factor F"), having made it from the English word "fat" fat. Why - it is easy to understand: a unique complex of polyunsaturated fatty acids enters the body composition of vegetable oils and animal fats, except perhaps that of linoleic acid. Synthesize it can only plants: it is found in vegetable oil and under the action of intestinal microflora becomes its conjugate (conjugate) form - KLK, which can be assimilated by the body.
10 bonuses for face and body
Shock Trinity polyunsaturated fatty acids:
1. Involved in the construction of membranes of all cells, including cells of the skin: contact with the external environment, they wear out quickly, and therefore heavily updated. Unless, of course, not experiencing shortages of building substances, which are essential fatty acids.
2. Promotes the absorption of fat-soluble vitamins a, E, D, K, which have an antioxidant effect that protects the skin from aging and many other problems, due to which widely used in cosmetology.
3. Prevents the deposition of cholesterol on the walls of blood vessels, normalizes blood circulation, including in the blood vessels of the dermis. Therefore, salads, seasoned with vegetable oil, and cosmetics with vitamin F smooth the face and improve its color.
4. Supports the barrier function of bodily protection. Due to the essential fatty acids your skin to better retain moisture, becomes impervious to bacteria and toxins, less vulnerable to the damaging effects of ultraviolet radiation and other adverse effects of the external environment.
5. Cleanse your face from acne eruptions (acne). The lack of vitamin F the top layer of skin (epidermis) thickens and hardens develops the so-called follicular hyperkeratosis, leading to the blockage of the sebaceous glands. In hammered keratin plugs follicles begin to actively multiplying bacteria - and now on the face, back and chest Bograda hated acne in all its volcanic splendor. To bring the skin back to normal, vitamin F are included in the bactericidal masks (e.g., kaolin), as well as creams and gels with detox effect.
6. Smoothes wrinkles and tightens the skin, extending its youth. What anti-aging means no take - on the box will almost certainly find cherished the letter "F"!
7. Deeply moisturizes even extremely dried skin of the face, neck and hands (they also should not be forgotten! ), helping it to retain moisture and restoring the so-called turgor - elasticity of tissues.
8. Causes the skin to instantly recover, regenerate after damage (scratches, cuts, burns, including sun), and also serves as an effective tool in the fight against eczema, dermatitis and other skin manifestations of Allergy.
9. Converts body fat into muscle tissue. Especially active in this respect, conjugated linoleic acid (CLA). When an insufficient level of physical activity we lose 180 g of muscle in a year, and lost muscle is replaced by fat. To initiate the reverse process - the conversion of fat into muscles - helps vitamin F. In Sweden and Norway, took it for 2 weeks waistline has decreased on average by 1, 4 see American fat girls who had spent a year at the club, lost weight by 10% and 2% increased muscle tissue, not bothering to fitness.
10. Improves the condition of hair and nails: the first does not break, and the second to fall. Vitamin F is an indispensable and highly effective component of shampoos for dandruff and baldness, as well as means for strengthening nail care and cuticle.
Inner transformation
"Vitamin F is important not only for health but also for beauty: strong nails, strong hair that give us essential polyunsaturated fatty acids, and therefore, the vegetable oil. It is especially fresh, useful, regardless of what country built the original product under the sky sultry Africa somewhere in Tunisia or in the Kuban region, " says PhD, nutritionist Irina Kuznetsova
- It is interesting that the North of the harvest, the more the oil obtained from it, polyunsaturated fatty acids. For them learning is very important, the ratio of linoleic and linolenic acids in this product. Keep in mind: in most good for the skin and metabolism proportions they are contained in Flaxseed, soybean and rapeseed oil, and sunflower and corn - Champions linoleic acid content.
By the way, sunflower oil generally is one of the richest sources of vitamin F and valuable nutritional and health advantages. The content of linoleic and linolenic acids, it is exceeded only soybean and peanut, but they are inferior in a number of vitamins and minerals. And soybean oil in addition can easily go rancid - it cannot be stored for longer than 4-6 months".
Mask with butter
Thanks to the vitamin F such mask perfectly moisturize and rejuvenate the skin. Hold the weight on the face for 15-20 minutes and then rinse with warm water.
- Lubricate the face and neck with sea-buckthorn oil or fresh juice of its berries - they are so valuable for skin essential fatty acids.
- Mix 2 tablespoons of grated Apple with a tablespoon of olive or soybean oil.
- Take the yolk and a tablespoon of honey and of any vegetable oil. Grind to smooth paste. Apply the mixture on face and neck, and when it dries, put the second layer, then a third.
- Mix one teaspoon of honey, vegetable oil of your choice, Aronia juice and egg yolk.
- Pour 3 tablespoons of flowers pharmacy chamomile 1/4 Cup of boiling water. Drain the infusion, mix wet floral mass with a tablespoon of honey, a teaspoon of vegetable oil and egg yolk. Apply the mixture on face and neck, cover with a gauze cloth, and leave on for 5-10 minutes, This mask gives the skin a matte finish, making it smooth and fresh.
- Cut lettuce, mix into a paste with olive, soybean or corn oil, add a few drops of lemon juice. Salad mask moisturizes, nourishes and smoothes the face.
Expert commentary
Svetlana V. Panina, dermatologist
The widespread use of vitamin F in the composition of cosmetic products due to its excellent nutritional properties and stimulating effect that it has on the skin.
Research conducted by scientists show: thanks to vitamin F is an update of the epidermis, improves the condition of the structural proteins of the skin (the growth of elastin fibers and swelling of collagen), and it also accumulated valuable substances that help to maintain a youthful appearance.
How to start fading? Properly, with fluid loss! Corporal cover dehydrated with epidermis, because he is devoid of blood vessels, which could replenish moisture. The main part of the epidermis receives from the underlying layers of skin - the dermis. Water seeps here by simple diffusion, moving from a saturated moisture dermis in the drier upper layers. Therefore, the hydration of the epidermis is determined by how much liquid comes into it from the dermis. Better than the stratum corneum moisture, the younger look skin.
But the main obstacle dehydration is the epidermal barrier, consisting of dead skin cells, tightly bonded with each other by using fatty acids. The main cause of dryness and aging skin is that it can damage the lipid layer of the stratum corneum, which retains moisture. Destroy the protective layer of UV rays, soap and other detergents, and degreasers makeup: cleansing lotions and foams containing too active detergents and solvents. With age, the restoration of the hydrolipidic barrier is slower, it accumulates damage, leading to chronic disruption of the barrier properties. Not the last role in this process plays a deficiency of vitamin F, which causes us to age prematurely. Not only that, the skin is not enough essential fatty acids, so even with years weakens the activity of enzymes that transform linoleic acid in its gamma-form. Essential fatty acids play a role of cross-links between neighboring lipid layers. These crosslinks lipid barrier delaminate and retains moisture. It is so moisturizing and anti-age products is saturated with vitamin F.
Source:
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