Vegetarian diet

If you're tired of fancy diets, vegetarianism can be a wonderful outlet. Created in Japan by George Osawa, this vegetarian low-fat diet is more a way of life.



Description


According to the rules of a vegetarian diet, the person is recommended to eat brown rice, whole grains, lentils and lots of vegetables. Dairy products, meat, white bread and flour are prohibited, however, fish and soy are their excellent vegetarian alternatives.All products are divided into categories of Yin and Yang. Products categories Yin sweet, while products Jan acidic. The secret of success of this diet is that any food should be based on the balance of Yin and Yang. Vegetarian food should consist of: 50 percent whole grains, 30 percent vegetables, 10 percent of beans, 10 percent of fruits and nuts.

The gluten-free diet is an effective weight loss menu, a gluten-free diet should consist of foods not containing gluten.


The main idea of this diet is to eat natural, unprocessed foods and the denial of a variety of impurities and additives (allowed to eat only seasonal fruits and vegetables). You should avoid tea, coffee and alcohol if you want to strictly adhere to the schema. Starting to follow a vegetarian diet, you will find many new products, such as Tamari sauce (soy sauce without wheat), sea vegetables, tahini (sweet sesame mass), miso soup, chick peas and salads. You may begin to pay attention to the shelves in the supermarket, which you haven't noticed before and learn the recipes of many of the new healthy dishes. Such food is mostly steamed or eaten raw. Refusing processed food, you will gradually begin to lose weight, get a huge boost of energy and will look more beautiful and healthy.




Advantages




Vegetarian diet is more like a lifestyle, not a diet, therefore, its principles can be adapted to your usual diet. If you can't imagine a morning without a Cup of coffee, you don't have to give up their habits.




Disadvantages




Resemble low-protein, almost vegetarian food will not be able to provide your body with all necessary nutrients, so make sure you take a good multivitamin. In addition, seasonal fresh food is not so easy to find, especially if you are a busy person or limited in resources. It is quite an expensive diet. If you never consume large amounts of carbohydrates, this diet can help you lose a lot of pounds, but will definitely make you healthier.

Source:

eurokiss

women's web magazine