When buying tickets choose a place where the least felt shaking: in the bus, sit as close to the driver's seat, on the ship in its middle part, and in the plane between the wings.
In any transport sit down face in the direction of motion. Looking out the window, look at things that are far away or the horizon line, but considering rapidly changing near objects it is better to avoid
Try to ensure a constant supply of fresh air, train or car, open the window, turn on airplane individual ventilation.
Do not read while driving, because it creates an additional burden on the body. Better just to sleep or dreaming about something pleasant.
Easier night of the trip, because you will fall asleep. If you go to sleep failed, and the window can not see anything, look at the floor and breathe deeply.
On the trip keep your head straight, giving sight to some fixed, preferably a remote object or just on the horizon.
Before the journey it is better not to eat. Two hours before the planned journey can eat snacks, cereals or fruit.
One of the most ancient ways of dealing with sickness is ginger. In ancient times sailors did not go to sea, having no stock of this wonderful root. Modern experiments have confirmed that it works not worse than special cure for sea sickness, only its duration is limited to chew ginger have every 20-30 minutes.
Source:
Women's Magazine
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