The rules of healthy intestinal

Our gut is inhabited up to 500 different species of bacteria. This intestinal microflora. While it is balanced, everything is in order and we aren't afraid of viruses and bacteria. Because 70-80 % of the beneficial microflora in the gut. Here "lie" stocks happiness hormone - serotonin - and synthesized many important vitamins. But when the balance is disturbed, the intestine starts to hurt, and after him sick and we. Reduced stamina, you receive constant fatigue, and, of course, decreases immunity. At this time quite fleeting sneeze - and we are a few days out of the maelstrom of life with another viral disease. To prevent this, follow simple rules, which we told the doctor-nurse Boris Skachko and naturopath Elena Svitko.


Start the engine.

In the morning, getting out of bed, "wash" and "run" gut - drink a glass of plain water. After 15 minutes, drink a Cup of herbal or green tea. And in another 10-15 minutes a good Breakfast.



Choose a time. Never eat with no appetite (for example, when illness). In this case, the vessels of the intestine spazmirovanne and hairs pressed against the walls of the intestine, and therefore, he is unable to digest food properly. In addition, do not eat if you are frustrated and very tired. Stress hormones will not allow to fully digest food.



Thoroughly chew. The process of digestion begins in the mouth, and if we swallow food pieces having problems with digestion. This particularly applies to oily and heavy food. Therefore, if the time for lunch, you bleed, choose food to digest which will take less time (yogurt, kefir, fruit).


Remove slag

. This does not need to do the cleansing and enemas. There is a much easier way: take 1 raw beet, 1 carrot, a few cabbage leaves, some fresh herbs, a few drops of lemon juice, 1 teaspoon of olive oil and 1 tbsp. water. Mix and season with lemon juice, olive oil and water. Prepare this salad every night for weeks.



Avoid constipation. If the bowel is clogged, the barrier function of the intestinal wall is weakened, the toxins enter the bloodstream and spread through the bloodstream throughout the body. So carefully follow the drinking regime (at least 2 liters a day) and eat more fiber. Helps to establish a chair diet whey. In a non-metallic utensils pour kefir or curdled milk. Put it in a water bath over low heat. When the cheese POPs, do it with a spoon in the middle of the hole and in this "hole" pour the chopped non-starchy vegetables - parsley, dill, celery, parsnips, cabbage, cabbage, radish, carrot, onion. After 10 minutes, remove from heat and let stand for 10 minutes more. Separate serum and drink it for 10-30 minutes before meals.



Nasties saviors. The intestines will not be able to function normally without the beneficial microflora. To restore or maintain her balance, every day we need to eat live dairy products. By the way, you can prepare yourself. You will need boiled or pasteurized milk (unsterilized milk and live lactic acid bacteria, which in the cooking process will compete with the starter and turn the milk into sour milk) and the leaven, which can be purchased at the pharmacy or supermarket. The yeast in the milk must reproduce at a certain temperature - 36-39 ° C. If the temperature is lower, it will be tasteless yogurt viscous consistency. And if the temperature is higher, the fermentation will not occur. So boil the milk, let it cool down to the desired temperature, add the yeast (according to recipe), stir and pour into a thermos or yogurtnitsu for 4-6 hours.


Move more

. Any heavy traffic, especially if they involve the muscles of the abdomen and back, increase peristalsis and help it regularly emptied.

Source:

Today

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