Meteorite - who suffers from it, and is it possible not to depend on the vagaries of the weather?
Lead with atmospheric fronts
Millions of people are waiting for summaries of meteorologists, as news from the front. What and when can be potentially dangerous to our health?
Most comfortable we feel with the atmospheric pressure is about 750 mm Hg. Deviations in 10-15 divisions in the direction of increase or decrease can worsen your health.
Low pressure area - cyclones bring clouds and rain. Cyclones are dangerous to humans
low blood pressure - hypotensionfor those who suffer from heart disease, migraines, respiratory diseases. In the air not enough oxygen, so you feel weakness, dizziness, shortness of breath, continually desire to yawn.
What to do. To get rid of these unpleasant symptoms, it is necessary to increase the pressure. Coffee, strong brewed tea, a glass of wine - no more than 100 grams a day is a proven means. However, they better not abuse it. It is often sufficient to drink a bit more than usual, clean water. Good tool - tincture of ginseng. Take it within two weeks 3 times a day for 15-20 drops. Definitely need to sleep. And yet it is extremely useful to be a douche. But the main thing - time to go to the doctor and not to take uncontrollably drugs.
The area of high pressure anticyclones - awaited and loved, because I have a clear calm weather with smooth temperature. However, not everything went smoothly. In this case the risk does hypertensive patients - people whose blood pressure increased. They are joined by asthmatics and Allergy sufferers, people with diseases of the joints.
Typical complaints of lethargy, depression, depression, nausea, flashing "flies" before the eyes. Very often headaches and pain in the heart area. Against this background, faltering immunity. But the main danger of hypertension is that these symptoms are not always people simply do not notice that he increased the pressure. Good luck - if the fact of high pressure is detected by chance, because the first manifestations of the disease become its complications. People over forty years old blood pressure should ismereti at least once a month.
What to do. High blood pressure is double the load on the body. Here, just as with hypotonia, shows a contrast shower and gentle gymnastics - certainly not in the period of crisis. Of the products give preference to fruits and vegetables, rich in potassium, such as bananas and raisins. And in any case do not delay visit to the doctor, especially if increased intracranial pressure.
Extremes of humidity and temperature also affect our health. Low humidity is bad portable-available, high - people with joint disease and chronic kidney disease. Lowered immunity, and against this background it is very easy to catch the flu or a cold. Sudden change of temperature up to 10 degrees Celsius during the day provokes various allergies, heart attacks, migraines.
Comments
a physician of the highest category Andrey Vasilenko:
- What magnetic storms and solar flare activity, people learned relatively recently. Our grandparents - especially those who have not suffered from an excess of civilization, - 've never heard about such ailments.
As a physician, I can say that a huge number of diseases comes from our ignorance and laziness. The human body is vital exercise, otherwise it just starts to fall apart. Culture movement is no less important than the culture of food and sleep. The so-called meteosensitivity is a direct consequence of including sedentary lifestyles.
However, not all so is simple. Often sensitivity to weather is still genetically. Another factor is all sorts of gadgets, appliances, cell phones - in a word, all the appliances without which modern man cannot do. All this creates additional electromagnetic background in addition to natural. For all, as you know, you have to pay for, including for the benefits of civilization. As for our grandparents, ecology in the days of their youth was not better off.
All these measures are good as prevention. But when there are serious problems with pressure - do not delay, contact your doctor not self-medicate.
And yet again, their own health needs to be addressed. Tablet is not a panacea. And health is daily work.
That may affect the performance of AD?
- A cigarette, smoked less than half an hour before measuring pressure.
- Coffee, tea and other soft drinks.
- Meal (before measuring pressure of not eating).
- Emotional stress.
Blood pressure
Optimal: 120/80
Normal: 130/85
High normal: 130-139/85-89
Low normal: 70/90
Source:
Леди@mail.ru
No comments:
Post a Comment