Shlakovyvodyaschego diet

As you may have guessed from the name, this diet is not just a program of deep and radical cleansing, but also a wonderful opportunity to lose weight. Among other things this program nutrition increases the protective functions of the body, starts the process of healing, accelerates the excretion of toxins from the body.


Like every diet, shlakovyvodyaschego, there is a rule: the alternation of dry and drinking days. For drinks, we recommend you water, vegetable and fruit juices, herbal or regular tea.




Dry days should coincide with the holidays. We recommend you to use plant food free from fats, unsaturated proteins, salts, and focus on foods that are rich in carbohydrates.




Day 1





Immediately after sleep drink 1 glass of water.

Breakfast: low-fat yogurt; small grain bread; fruit salad; (or oatmeal (muesli) or fat-free cottage cheese and fruit).

Lunch: a large portion of vegetable or leafy salad tossed in a fat free yogurt or lemon juice with a drop of oil; the portion of vegetable soup, a piece of bread.

Dinner: the portion of steamed vegetables without fat; 50 grams of brown rice; a glass of skim milk or yogurt, and fruits.
As a snack between meals eat fruit, dried fruit, nuts (but in small quantities).





Day 2


Only juice (vegetable or fruit), water, herbal tea.





Day 3



Morningimmediately after sleep, drink a glass of water with lemon juice or green tea, or herbal decoction of mint.

Breakfast: the portion of muesli without sugar with skim milk; fruit.

Lunch: vegetable soup; the portion of lettuce; 50 - 100 grams of spaghetti or buckwheat; dessert - fruit.

Dinner: the portion of beans; salad of fresh vegetables; fruits (or: potatoes, boiled in their jackets; a salad of tomatoes and cucumbers; the fruit).



Day 4


Only juice, water, tea.

Source:

Women's Magazine

women's web magazine